
English Indian Pesarattu (100 G)
Breakfast
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian pesarattu without glucose spikes
Portion Control
Reduce the portion size of pesarattu to avoid excessive carbohydrate intake in one sitting.
Pair with Fiber-Rich Foods
Include vegetables such as spinach, broccoli, or bell peppers. These help slow the absorption of sugar.
Incorporate Healthy Fats
Add avocado or a small serving of nuts like almonds or walnuts to your meal to help moderate blood sugar levels.
Add Protein
Include a side of protein such as grilled chicken or tofu, which can help stabilize blood sugar.
Stay Hydrated
Drink water before and during your meal to aid digestion and moderate blood sugar spikes.
Increase Meal Frequency
Instead of large meals, try eating smaller, more frequent meals throughout the day to maintain steady glucose levels.
Physical Activity
Engage in light exercise, such as a short walk, after eating to help with glucose metabolism.
Monitor Your Foods
Keep track of what you're eating and how it affects your blood sugar to identify patterns and make adjustments.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes.
Incorporate Vinegar
Use a small amount of vinegar in your meal or as a dressing, as it may help in reducing glucose spikes.

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