English Indian Pesarattu (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of pesarattu to avoid excessive carbohydrate intake in one sitting.

Include vegetables such as spinach, broccoli, or bell peppers. These help slow the absorption of sugar.

Add avocado or a small serving of nuts like almonds or walnuts to your meal to help moderate blood sugar levels.

Include a side of protein such as grilled chicken or tofu, which can help stabilize blood sugar.

Drink water before and during your meal to aid digestion and moderate blood sugar spikes.

Instead of large meals, try eating smaller, more frequent meals throughout the day to maintain steady glucose levels.

Engage in light exercise, such as a short walk, after eating to help with glucose metabolism.

Keep track of what you're eating and how it affects your blood sugar to identify patterns and make adjustments.

Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes.

Use a small amount of vinegar in your meal or as a dressing, as it may help in reducing glucose spikes.

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