English Indian Pesarattu (100 G)

Keep the pesarattu portion to one medium crepe, and avoid stacking it with rice-based sides or sweet drinks.

Choose a filling of paneer, egg, or tofu with non-starchy vegetables such as spinach, mushrooms, bell peppers, or cabbage.

Skip potato masala and sweet chutneys; use a small amount of coconut, mint-coriander, or tomato chutney without added sugar.

Add a side salad of cucumber, tomato, leafy greens, and lemon, or plain unsweetened yogurt, before or alongside the meal.

Cook with minimal oil and avoid pairing it with fried items such as vada or pakora.

Take a 10–20 minute easy walk after eating, if medically appropriate for you.