Buffet breakfast (1 piece)

Breakfast

136 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Buffet breakfast without glucose spikes

Start with Protein

Begin your meal with protein-rich options such as eggs, Greek yogurt, or cottage cheese. These can help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your plate. They can slow down the absorption of sugar into the bloodstream.

Opt for Whole Grains

Choose whole grain options such as oatmeal or whole-grain toast. These are digested more slowly, helping to prevent spikes.

Eat Fiber-Rich Foods

Incorporate fiber-rich foods like berries, apples, or pears. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can help your body manage sugar levels more effectively.

Add Vegetables

Fill your plate with non-starchy vegetables such as spinach, tomatoes, or bell peppers. These are low in carbohydrates and can help fill you up.

Mind Portion Sizes

Be mindful of portion sizes, especially for carbohydrate-heavy foods. Smaller portions can help mitigate spikes.

Avoid Sugary Drinks

Skip juices or sweetened beverages and choose water, herbal tea, or unsweetened coffee instead.

Eat Slowly

Take your time while eating to give your body a chance to properly digest and prevent overeating.

Stay Active After Eating

Consider taking a short walk after breakfast to help your body use up some of the glucose from the meal.