Burger and fries (1 piece)

Lunch

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Burger and fries without glucose spikes

Choose Whole-Grain Buns

Opt for whole-grain buns instead of white buns for your burger. Whole grains are digested more slowly and can help maintain stable blood sugar levels.

Add More Vegetables

Incorporate a generous amount of non-starchy vegetables such as lettuce, tomatoes, onions, and pickles into your burger. These add fiber and essential nutrients without causing blood sugar spikes.

Use Lean Proteins

Select lean meat options like turkey or chicken for your burger patty, or consider plant-based alternatives. Lean proteins can help balance your meal.

Opt for Sweet Potato Fries

Swap regular fries for baked sweet potato fries, which have a more favorable impact on blood sugar levels. Baking instead of frying further reduces unhealthy fats.

Incorporate Healthy Fats

Add avocado slices to your burger for a dose of healthy fats, which can help slow digestion and stabilize blood sugar.

Include a Salad

Pair your burger and fries with a side salad filled with leafy greens and other low-impact vegetables. This can help increase fiber intake and reduce the meal’s overall glycemic load.

Drink Water or Unsweetened Tea

Avoid sugary beverages. Drinking water or unsweetened tea can help prevent additional blood sugar spikes.

Portion Control

Reduce portion sizes, such as having a smaller burger and fewer fries, to limit the carbohydrate load in one sitting.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can aid digestion and help prevent rapid increases in blood sugar.

Add a Protein or Fiber-Rich Snack

About 30 minutes before your meal, consider having a snack like a handful of nuts or a small piece of fruit to help control blood sugar levels.

Stay Active

Engage in light physical activity, such as a walk, after your meal. This can help lower blood sugar levels by increasing insulin sensitivity.