Burger and fries (1 piece)
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burger and fries without glucose spikes
Portion Control
Reduce the portion size of the burger and fries to minimize the glucose spike.
Whole Grain Bun
Opt for a whole grain bun for the burger to slow down carbohydrate absorption.
Add Vegetables
Incorporate fiber-rich vegetables such as lettuce, tomatoes, and cucumbers in the burger to aid digestion and stabilize blood sugar levels.
Lean Protein
Choose a lean protein option like grilled chicken or a plant-based patty to reduce fat content and support stable blood sugar.
Healthy Fats
Add healthy fats, such as avocado slices, to the burger to slow the absorption of carbohydrates.
Sweet Potato Fries
Substitute regular fries with baked sweet potato fries, which have a slower impact on blood sugar.
Vinegar-Based Condiments
Use vinegar-based condiments like mustard or pickles instead of sugary ketchup to minimize sugar intake.
Hydrate
Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.
Balanced Side Salad
Pair your meal with a side salad containing leafy greens and a vinaigrette dressing to add fiber and nutrients.
Physical Activity
Engage in light exercise, such as a walk, after your meal to help your body manage blood sugar levels effectively.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and signal fullness appropriately.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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