Burger and fries (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burger and fries without glucose spikes

Choose Whole-Grain Buns

Opt for whole-grain or whole-wheat buns instead of white buns to incorporate more fiber, which can help moderate blood sugar levels.

Add Vegetables

Include extra vegetables like lettuce, tomatoes, and onions in your burger to increase fiber content and slow down the absorption of glucose.

Portion Control

Consider eating a smaller portion of the burger and fries to reduce the amount of carbohydrates consumed in one sitting.

Include Protein

Add a source of lean protein such as grilled chicken or a plant-based patty, which can help stabilize blood sugar levels and keep you fuller for longer.

Healthy Fat Addition

Incorporate healthy fats such as avocado slices or a small amount of cheese to slow down digestion and reduce the impact on blood sugar.

Opt for Baked Fries

Choose baked or air-fried fries instead of deep-fried ones to minimize unhealthy fats and reduce calorie intake.

Limit Sugary Condiments

Use low-sugar condiments such as mustard or homemade salsa instead of ketchup or other sugary sauces.

Stay Hydrated

Drink water or unsweetened beverages instead of sugary sodas or drinks to avoid additional spikes in blood sugar levels.

Eat Slowly

Take the time to eat slowly and chew thoroughly, which can aid in digestion and help your body process the meal more efficiently.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels and improve insulin sensitivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1