Burger and fries (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burger and fries without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of leafy greens like spinach or kale to your meal. These can help slow down digestion and absorption of carbohydrates, reducing glucose spikes.

Incorporate Healthy Fats

Add avocado slices to your burger or as a side. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grain Buns

Choose a whole grain bun for your burger instead of a white bread bun. Whole grains are digested more slowly.

Choose a Smaller Portion

Consider sharing your fries or opting for a smaller serving size to reduce the overall carbohydrate intake.

Drink Water

Stay hydrated with water instead of sugary drinks to help manage your blood sugar levels more effectively.

Add Protein

Add a lean protein source like grilled chicken or turkey to your burger. Protein can help regulate blood sugar by slowing down digestion.

Include Legumes

Consider adding some lentils or chickpeas to your meal, either in a salad or as a side dish, for their beneficial effects on blood sugar.

Go for Sweet Potato Fries

Instead of regular fries, try sweet potato fries, which have a less significant impact on glucose levels.

Mindful Eating

Eat your meal slowly and mindfully to allow your body time to properly process the carbohydrates.

Post-Meal Activity

Go for a short walk after your meal to help facilitate glucose uptake by your muscles and reduce blood sugar spikes.

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