Burger and fries (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burger and fries without glucose spikes

Opt for Whole Grain Buns

Choose whole grain buns for your burger, as they release glucose more slowly into the bloodstream.

Add Fiber-Rich Veggies

Incorporate plenty of vegetables like lettuce, tomatoes, cucumbers, and onions in your burger. Consider adding a side of leafy greens or a salad to your meal.

Choose Lean Proteins

Use lean protein options such as grilled chicken or turkey patties instead of higher-fat beef patties to help moderate glucose levels.

Control Portion Size

Reduce the portion size of your burger and fries. Consider eating only half the bun or sharing your meal with someone else.

Bake Instead of Fry

If making fries at home, bake them instead of frying to decrease the glycemic impact.

Incorporate Healthy Fats

Add healthy fats like avocado slices to your burger, which can help slow down glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose control.

Include a Protein-Rich Side

Consider pairing your meal with a protein-rich side dish such as a hard-boiled egg or a small serving of cottage cheese.

Add Legumes

Include a small serving of beans or lentils in your meal to increase fiber and protein intake, which can help stabilize glucose levels.

Practice Mindful Eating

Eat slowly and mindfully, taking time to chew thoroughly, which can aid in better digestion and glucose regulation.

Exercise Post-Meal

Take a short walk after eating to help your body process glucose more efficiently.

Limit Sugary Condiments

Reduce or eliminate sugary sauces and condiments from your burger to decrease the overall impact on your blood sugar.

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