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Burger and fries (1 piece)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burger and fries without glucose spikes
Pair with Fiber-Rich Vegetables
Include a side salad with leafy greens, tomatoes, cucumbers, and avocados. These can help slow down the absorption of glucose.
Swap Regular Bun
Choose a whole-grain or multigrain bun instead of a white bread bun to provide more fiber and nutrients.
Add Healthy Fats
Incorporate slices of avocado into your burger. Healthy fats can help keep blood sugar levels stable.
Opt for Sweet Potato Fries
If available, choose sweet potato fries over regular fries. They have a better nutrient profile and can contribute to a more gradual glucose increase.
Include Protein
Add a lean protein source such as grilled chicken or a plant-based patty to your burger to help balance out the meal.
Drink Water
Stay hydrated by drinking water instead of sugary drinks. This can help manage your glucose levels more effectively.
Avoid Sugary Sauces
Use mustard, guacamole, or a light vinaigrette instead of ketchup or barbecue sauce, which can contain added sugars.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body better manage glucose levels.
Incorporate a Pre-Meal Snack
Have a small handful of nuts or a piece of cheese before your meal. This can help mitigate a spike by providing protein and healthy fats.
Exercise Post-Meal
Engage in light physical activity, such as a 15-20 minute walk after eating. This can help your muscles use up some of the excess glucose in your bloodstream.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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