Burger Bun (English Oven) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burger Bun without glucose spikes

Choose Whole Grain Buns

Opt for buns made from whole grains rather than refined flour. These have a slower digestion rate, which can help moderate blood sugar levels.

Add Fiber-Rich Ingredients

Include leafy greens, tomatoes, and avocados in your burger. The added fiber can slow the absorption of sugars.

Include Protein Sources

Add a lean protein such as grilled chicken or turkey to your burger. Protein can help stabilize blood sugar spikes.

Incorporate Healthy Fats

Top your burger with healthy fats like avocado or a small amount of cheese. Healthy fats can help slow digestion and absorption of carbohydrates.

Pair with Non-Starchy Vegetables

Serve your burger with a side of non-starchy vegetables like a mixed green salad or steamed broccoli, which can help reduce the impact of carbohydrates.

Opt for Smaller Portions

Consider using a smaller bun or eating only half to reduce the amount of carbohydrates consumed.

Stay Hydrated

Drink water with your meal to aid in digestion and potentially help stabilize blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and savor your meal, which can help regulate digestion and improve your body's response to the food.

Add a Vinegar-Based Dressing

If you’re having a salad or vegetables on the side, try using a vinegar-based dressing, which may help reduce post-meal blood sugar spikes.

Monitor Meal Timing

Try eating your burger earlier in the day when your body may be better able to manage blood sugar levels, rather than late at night.

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