Burger Bun (English Oven) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burger Bun without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat burger buns. These typically contain more fiber, which can help slow digestion and reduce spikes in blood sugar levels.

Include More Vegetables

Add fiber-rich vegetables like lettuce, tomatoes, cucumbers, and onions to your burger. These can help moderate the absorption of carbohydrates from the bun.

Consider Portion Control

Use only half of the bun or make an open-faced burger. Reducing the portion size of the bun can significantly lessen the impact on your blood sugar.

Add Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil-based dressing. Healthy fats can help slow the absorption of sugar into the bloodstream.

Incorporate Protein

Ensure your burger patty is rich in protein. Adding a high-protein component can mitigate blood sugar spikes as protein helps stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent rapid spikes in blood sugar.

Choose a Salad Side

Replace fries with a side salad topped with nuts or seeds. This provides additional fiber and nutrients to support balanced blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal. Eating slowly can help you feel fuller faster and prevent overeating, which can contribute to blood sugar spikes.

Include an Acidic Component

Add a small amount of vinegar-based dressing or squeeze lemon juice over your burger. Acidity can help lower blood sugar responses.

Engage in Light Activity

Consider taking a short walk post-meal to help your body utilize the glucose more efficiently and stabilize blood sugar levels.

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