Burger Bun (English Oven) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain burger buns instead of refined white buns. They typically contain more fiber, which can help slow down the absorption of sugars.

Include a good source of protein like grilled chicken, turkey, or a plant-based patty. Protein can help stabilize blood sugar levels.

Add avocado slices or a small amount of cheese to your burger. Healthy fats can slow digestion and help to moderate blood sugar levels.

Load your burger with fiber-rich veggies like lettuce, tomatoes, cucumbers, and onions. These add bulk and can help reduce the impact on blood sugar.

Consider using only half of the bun or switching to a thinner bun to reduce the overall carbohydrate intake.

Pair your burger with a side salad instead of fries. A salad with leafy greens and a vinaigrette dressing can help balance your meal.

Drink water before and during your meal. Staying hydrated can aid digestion and help prevent spikes in blood sugar.

Take your time to chew your food properly and enjoy your meal. Eating slowly can help your body manage blood sugar levels more effectively.

Adding a splash of vinegar or lemon juice to your burger can help reduce the rise in blood sugar due to its acetic acid content.

Try to eat at regular intervals and avoid having high-carb meals back-to-back. Regular, balanced meals can help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.