Egg Omelet (1 Large) and Burger Bun (English Oven) (1 Serving)

Breakfast

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume burger bun, egg omelet without glucose spikes

Choose Whole Grain Buns

Replace the regular burger bun with a whole grain or whole wheat bun. These options digest more slowly, helping to moderate blood sugar levels.

Add Leafy Greens

Incorporate leafy greens like spinach or lettuce into your meal. These are low in carbohydrates and provide fiber, which can help slow the absorption of sugar.

Include Healthy Fats

Add avocado slices to your burger or omelet. Healthy fats can help slow digestion and reduce the impact on blood sugar.

Opt for a Smaller Bun

Consider using a smaller portion of the bun or eating an open-faced burger with just one half of the bun to reduce carbohydrate intake.

Incorporate Beans or Lentils

If possible, add some beans or lentils to your omelet. They are high in fiber and protein, which can help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include non-starchy vegetables like bell peppers, tomatoes, or mushrooms in your omelet for added nutrients and fiber.

Increase Protein

Ensure your meal includes a good source of protein, such as grilled chicken or turkey, which can help slow the absorption of carbohydrates.

Drink Water or Unsweetened Tea

Avoid sugary drinks with your meal. Instead, opt for water or unsweetened tea to prevent additional sugar intake.

Practice Portion Control

Reduce the portion size of your meal to lower the overall carbohydrate load, which can help minimize glucose spikes.

Be Mindful of Meal Timing

Try eating your meals at regular intervals and avoid skipping meals to maintain balanced blood sugar levels throughout the day.