Egg Omelet (1 Large) and Burger Bun (English Oven) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain buns or those made from low-carb ingredients such as almond or coconut flour to help slow down the rise in blood sugar levels.

Add a side of leafy greens like spinach or kale to your meal. These can help moderate blood sugar by providing fiber and nutrients.

Add avocado slices to your burger or omelet. The healthy fats and fiber can aid in stabilizing blood sugar levels.

Include non-starchy vegetables like bell peppers or mushrooms in your omelet to increase fiber and volume without spiking blood sugar.

If you enjoy sauces or dressings with your meal, opt for vinegar-based options, such as a simple vinaigrette, which can help moderate glucose levels.

Add a side of nuts or seeds, which are high in protein and healthy fats, to further slow glucose absorption.

Choose water or unsweetened beverages instead of sugary drinks to prevent additional spikes in blood sugar.

Reduce the portion size of the bun and omelet to decrease the overall carbohydrate load.

If possible, add a small portion of beans or lentils to your meal, which are high in fiber and protein.

Take a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.