Egg Omelet (1 Large) and Burger Bun (English Oven) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume burger bun, egg omelet without glucose spikes

Opt for Whole Grain Buns

Choose buns made from whole grains or seeds, such as whole wheat, spelt, or quinoa buns, to slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like leafy greens, tomatoes, or bell peppers to your meal to increase fiber content and help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a small amount of cheese, to your omelet or burger. Healthy fats can slow digestion and reduce glucose spikes.

Consider Protein Pairing

Ensure your meal has adequate protein by adding lean meats like grilled chicken or turkey to your burger. Protein can help moderate blood sugar responses.

Use Vinegar-Based Dressings

Include a splash of vinegar or a vinegar-based dressing on your salad or veggies, as this can help improve your body's insulin sensitivity.

Limit Sauces and Condiments

Be mindful of sugary sauces and condiments. Opt for alternatives like mustard or a homemade yogurt-based sauce to avoid excess sugar.

Drink Water or Unsweetened Beverages

Accompany your meal with water, herbal tea, or other unsweetened beverages instead of sugary drinks that can cause glucose spikes.

Practice Portion Control

Consider having smaller portions of high-carb foods like the burger bun. You might choose an open-faced burger to reduce carb intake.

Eat Slowly and Mindfully

Eating slowly can aid digestion and allow your body to better regulate blood sugar levels. Practice mindful eating to better gauge your body's hunger cues.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating. Physical movement can help lower blood sugar levels post-meal.

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