Burger patty (1 piece)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Burger Patty without glucose spikes

Add a Fiber-Rich Side

Pair your burger patty with a side of leafy greens, such as spinach or kale, to increase fiber intake, which can slow down glucose absorption.

Incorporate Healthy Fats

Add avocado or a drizzle of olive oil to your meal to help slow digestion and stabilize blood sugar levels.

Choose Whole Grain Buns

If you are having a bun with your burger, opt for a whole grain option rather than a white bread bun.

Include Protein-Rich Foods

Add legumes, such as lentils or chickpeas, to your meal to provide additional protein and further help balance blood sugar.

Add Non-Starchy Vegetables

Include non-starchy vegetables like broccoli, cauliflower, or bell peppers as a side dish to add volume and nutrients without causing a rapid glucose rise.

Drink Water Before and During Eating

Staying hydrated can aid in digestion and help you feel full, potentially reducing the quantity of food consumed.

Avoid Sugary Condiments

Opt for mustard or homemade sauces with no added sugars instead of ketchup or other sweetened condiments.

Practice Portion Control

Consider eating a smaller portion of the burger patty and filling up on vegetables and other low-impact foods.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor each bite, which can improve digestion and help prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body process the glucose more efficiently.

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