Butter Chicken (1 Cup) and Plain Paratha (1 Piece)
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter Chicken, Plain Paratha without glucose spikes
Portion Control
Limit your portion size of butter chicken and paratha to reduce the overall carbohydrate intake.
Incorporate Vegetables
Pair your meal with non-starchy vegetables like spinach, broccoli, or cauliflower to add fiber and slow down glucose absorption.
Protein Addition
Add a small portion of low-fat yogurt or a side of paneer to your meal to increase protein content, which can help moderate blood sugar levels.
Whole Grains
Opt for a whole wheat or multigrain paratha instead of a plain one to increase fiber content.
Healthy Fats
Include a source of healthy fats, such as a small handful of almonds or a sprinkle of chia seeds, to help stabilize blood sugar.
Hydration
Drink water before and during your meal to help with digestion and reduce the likelihood of overeating.
Mindful Eating
Eat slowly and mindfully to give your body time to recognize fullness and prevent overeating.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity.
Spice It Up
Add spices like cinnamon, which can help manage blood sugar levels naturally.
Frequent Monitoring
Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.