Butter Chicken (1 Cup) and Plain Paratha (1 Piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Chicken, Plain Paratha without glucose spikes

Increase Fiber Intake

Add a side of non-starchy vegetables, such as broccoli, spinach, or kale, to your meal to increase fiber content, which can help slow the absorption of sugars.

Portion Control

Reduce the portion size of the butter chicken and paratha. Smaller portions mean less carbohydrate intake, which can help manage glucose levels.

Protein Addition

Include a source of lean protein, such as grilled chicken breast or tofu, to your meal to help balance blood sugar levels.

Healthy Fats

Add healthy fats like a small portion of avocado or a handful of nuts (e.g., almonds or walnuts) to your meal to slow carbohydrate absorption.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid digestion and help control blood sugar spikes.

Meal Timing

Consider eating at regular intervals throughout the day. Avoid long gaps between meals, which can lead to overeating and larger spikes in glucose levels.

Physical Activity

Engage in light exercise, such as a short walk, after your meal to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help you recognize fullness cues, preventing overeating.

Whole Grain Alternatives

Substitute plain paratha with whole-grain or multigrain options that contain more fiber and nutrients.

Monitor Ingredients

Consider making butter chicken at home with less butter and cream, opting for low-fat yogurt or coconut milk as a substitute to make it healthier.

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