Roti (1 piece) and Butter Chicken (1 Cup)

Dinner

147 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Butter Chicken, Roti without glucose spikes

Portion Control

Reduce the portion size of Butter Chicken and Roti you consume to minimize the impact on your blood sugar levels.

Add Fiber

Include high-fiber vegetables such as broccoli, spinach, or bell peppers in your meal. These can slow down digestion and help moderate blood sugar spikes.

Whole Grains

If possible, opt for whole wheat or multigrain roti instead of refined flour versions. This can contribute to steadier blood sugar levels.

Protein Addition

Incorporate a side of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar by slowing the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal. These can also help in slowing down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Vinegar Dressings

Consider adding a salad with a vinegar-based dressing as a starter. The acidity can help in moderating blood sugar responses.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly. This practice can aid in better digestion and lead to more controlled blood sugar levels.

Balanced Snacks

If you are eating Butter Chicken and Roti as part of a larger meal plan, incorporate snacks like apple slices with almond butter or a small serving of berries throughout the day to maintain consistent energy levels.