Roti (1 piece) and Butter Chicken (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with smaller portions of butter chicken and roti to help moderate your carbohydrate intake.

Include a serving of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Add a side of non-starchy vegetables, like broccoli, spinach, or a green salad, to increase fiber content and aid in reducing spikes.

Choose whole grain or multigrain roti to benefit from slower digestion compared to refined flour options.

Drink a glass of water before your meal to help with digestion and control your appetite.

Consider eating some of your carbohydrate-rich foods at different times rather than all at once.

Include a small portion of healthy fats, such as avocado or a few nuts, to help slow down carbohydrate absorption.

Incorporate a small serving of yogurt or a fermented food like kimchi, which can benefit gut health and aid in controlling blood sugar levels.

Take a short walk or engage in light physical activity after your meal to help reduce glucose levels.

Keep track of your body's response to different foods and adjust your meal composition accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.