Roti (1 piece) and Butter Chicken (1 Cup)

Dinner

147 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Butter Chicken, Roti without glucose spikes

Portion Control

Reduce the portion size of butter chicken and roti. Smaller portions can help manage glucose levels more effectively.

Balanced Plate

Include a variety of vegetables like spinach, kale, and broccoli along with your meal. These are low in carbohydrates and can help moderate the spike.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour versions. The additional fiber can slow down the absorption of carbohydrates.

Protein Addition

Add a source of lean protein such as grilled chicken or legumes on the side. Proteins help to stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a small portion of nuts. These can help in slowing digestion and the release of glucose.

Pre-Meal Hydration

Drink a glass of water before the meal to help manage appetite and reduce the total food intake.

Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can help in moderating the absorption of sugars.

Eat Slowly

Take your time while eating and chew thoroughly. This can improve digestion and help in controlling glucose spikes.

Physical Activity

Plan for a short walk or light physical activity after the meal to help in utilizing the glucose effectively.

Monitor and Adjust

Keep track of your glucose levels after meals to identify specific patterns and adjust your dietary choices accordingly.