Roti (1 piece) and Butter Chicken (1 Cup)
Dinner
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter Chicken, Roti without glucose spikes
Portion Control
Reduce the portion size of both butter chicken and roti to minimize the overall carbohydrate intake.
Add Vegetables
Incorporate a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. These are low in carbohydrates and can help slow down the absorption of glucose.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular ones. These have more fiber, which helps in moderating glucose spikes.
Protein Addition
Include a source of lean protein like grilled chicken or tofu alongside your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like avocado or a sprinkle of nuts over the meal. Healthy fats can help slow digestion and glucose absorption.
Lentils or Beans
Consider replacing a portion of the butter chicken with lentils or chickpeas, as they provide fiber and protein.
Hydration
Drink a glass of water before eating. Staying hydrated can aid in digestion and help regulate blood sugar levels.
Eat Slowly
Take your time to eat, as eating slowly can help manage insulin response and decrease the likelihood of a spike.
Walk After Meals
Engage in a light walk for 10-15 minutes after eating. Physical activity can help lower blood glucose levels.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your meal components accordingly in future meals.
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