Butter Chicken (100 G) and Steamed Rice (1 Cup, Cooked)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both butter chicken and steamed rice to manage the overall carbohydrate intake.

Add a serving of green vegetables, such as broccoli or spinach, to your meal to slow down digestion and absorption of carbohydrates.

Opt for brown rice instead of white rice as it has more fiber and nutrients, which can help in moderating blood sugar levels.

Include a side of grilled chicken or fish to add more protein, which can help balance the meal and reduce glucose spikes.

Include a small portion of healthy fats such as avocado or a sprinkle of nuts, like almonds or walnuts, to your meal to slow digestion.

Consider having a small apple or a few carrot sticks before your meal to help slow down the glucose response.

Drink water before and during your meal to help with digestion and potentially reduce the impact of the carbohydrates.

Take a short walk after your meal to help your body use up the glucose more efficiently.

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more gradually.

Maintain regular meal times to help stabilize blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods