Butter Chicken (100 G) and Steamed Rice (1 Cup, Cooked)

Dinner

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Chicken, Steamed Rice without glucose spikes

Reduce the steamed rice portion and eat the butter chicken first, prioritizing the chicken and sauce over rice.

Replace some or all of the steamed rice with lentils or chickpeas to add fiber and slow digestion.

Choose quinoa instead of steamed rice when available, and keep the serving moderate.

Add a non-starchy vegetable side such as spinach, broccoli, cauliflower, or a mixed salad; avoid sweetened dressings.

Ask for less sugar, honey, or cream-heavy sauce in the butter chicken, and avoid naan, papadum, and sweet drinks with the meal.

Take a 10–20 minute easy walk after eating to help lower the post-meal rise.

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