Butter Chicken (100 G) and Steamed Rice (1 Cup, Cooked)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Butter Chicken, Steamed Rice without glucose spikes

Portion Control

Reduce the serving size of both butter chicken and steamed rice to minimize the overall carbohydrate intake.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can be mixed into the dish or served on the side to increase fiber content.

Choose Brown Rice

Substitute white rice with brown rice as it digests slower and has a lower impact on blood sugar levels.

Include Protein

Add a side of lean proteins such as grilled chicken or tofu to help slow down the absorption of carbohydrates.

Healthy Fats

Consider adding a small serving of healthy fats like avocado or a handful of nuts to the meal to further slow down digestion.

Limit Sauce

Use less sauce in your butter chicken to reduce the amount of added sugars and fats that can contribute to blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during the meal to aid digestion and help prevent rapid spikes in blood sugar.

Pre-Meal Snack

Have a small, low-carb, and high-fiber snack such as a few almonds or a piece of cheese before eating your main meal to help stabilize blood sugar levels.

Vinegar Dressing

Adding a vinegar-based dressing to a side salad can help moderate glucose levels.

Monitor Your Response

Keep track of how your body responds to the meal and make adjustments as necessary, such as further reducing portion sizes or incorporating additional fiber sources.