Butter Chicken (100 G) and Steamed Rice (1 Cup, Cooked)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter Chicken, Steamed Rice without glucose spikes
Portion Control
Reduce the serving size of both butter chicken and steamed rice to decrease the overall carbohydrate intake.
Add Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or cauliflower into your meal to add fiber, which can help slow down the digestion and absorption of carbohydrates.
Opt for Brown Rice
Replace steamed white rice with a small portion of brown rice to increase fiber content and lower the glucose impact.
Include Protein
Add a side of grilled chicken breast or tofu to your meal. Protein can help stabilize blood sugar levels.
Choose Whole Grain Bread
If you typically enjoy naan with your meal, opt for a small piece of whole grain or multigrain naan instead of white naan.
Use Lentils or Chickpeas
Consider substituting a portion of the rice with lentils or chickpeas to provide additional fiber and protein.
Hydration
Drink plenty of water before and during your meal to help with digestion and reduce the likelihood of a spike in glucose levels.
Mindful Eating
Eat slowly and focus on thoroughly chewing your food, which can aid in digestion and help prevent overeating.
Balanced Spices
Use spices like cinnamon or turmeric in your butter chicken, as they may help in maintaining balanced blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk after your meal, to help your body utilize glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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