Butter Cookies (Enriched) (100 G)
Dinner
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter cookies (enriched) without glucose spikes
Pair with Protein or Healthy Fats
Consume butter cookies alongside foods rich in protein or healthy fats, such as nuts or Greek yogurt. This can help slow down the absorption of sugar into the bloodstream.
Portion Control
Limit the quantity of butter cookies you eat. Opt for smaller portions to reduce the overall sugar intake and prevent a significant spike.
Include Fiber-Rich Foods
Add fiber-rich foods to your meal, such as a small apple, berries, or a handful of vegetables like carrots or cucumber slices. Fiber helps in moderating blood sugar levels.
Stay Active
Engage in light physical activity, like a short walk, after consuming butter cookies to help your body use the sugar more efficiently.
Drink Water
Have a glass of water with your butter cookies. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Choose Whole Grains
If you are making or buying cookies, opt for those made with whole grain flour, which can have a gentler impact on blood sugar.
Use Sweeteners Wisely
If making your own cookies, consider using natural sweeteners like stevia or monk fruit instead of refined sugar to reduce sugar content.
Eat Slowly
Take your time to savor each bite of the cookies. Eating slowly can help manage blood sugar spikes by giving your body more time to process the sugar.
Monitor Timing
Avoid eating butter cookies on an empty stomach or late at night. Consuming them after a balanced meal can help reduce spikes.
Regular Monitoring
If you are managing glucose levels closely, regularly check your blood sugar before and after consuming cookies to understand your body's response and adjust accordingly.
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