Butter Croissants (1 Croissant, Medium) and Tea with Milk and Sugar (1 Mug (8 Fl Oz))

Breakfast

158 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Butter Croissants, Tea With Milk And Sugar without glucose spikes

Increase Fiber Intake

Incorporate high-fiber foods like vegetables, lentils, and whole grains as part of your meal to slow down the absorption of sugar.

Balance with Protein

Add a source of protein, such as eggs, Greek yogurt, or a handful of nuts, to your meal to help stabilize blood sugar levels.

Opt for Natural Sweeteners

Use natural sweeteners like stevia or monk fruit in your tea instead of regular sugar to reduce the sugar content.

Limit Portion Size

Reduce the portion size of the butter croissants to minimize the overall intake of refined carbohydrates and sugars.

Drink Unsweetened Tea

Enjoy your tea without added sugar or with minimal milk to avoid additional sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help with maintaining normal blood glucose levels.

Engage in Physical Activity

Take a short walk or engage in light exercise after your meal to help your body use up excess glucose effectively.

Choose Whole Grain Alternatives

Consider whole grain or multigrain options for pastries and bread when possible, as they tend to be absorbed more slowly.

Add Healthy Fats

Include sources of healthy fats, such as avocado or olive oil, to help slow digestion and absorption of carbohydrates.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.