R- Jowar Roti - R-jowar Roti (1 piece) and Butter milk (1 piece)
Dinner
237 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter milk, r- jowar roti - r-jowar roti without glucose spikes
Portion Control
Reduce the portion size of the r-jowar roti and buttermilk to decrease the overall carbohydrate intake, which can help manage glucose levels.
Balance with Protein
Include a protein source like grilled chicken, tofu, or legumes with your meal to slow down carbohydrate absorption.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.
Add Fiber-rich Foods
Include fiber-rich vegetables like spinach, broccoli, or bell peppers alongside your meal to aid digestion and reduce the impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to help with digestion and metabolism, potentially reducing blood sugar spikes.
Eat Mindfully
Take time to eat slowly and mindfully, which can improve digestion and help you recognize fullness cues to prevent overeating.
After-Meal Activity
Engage in light physical activity such as a short walk after eating to help lower blood sugar levels post-meal.
Meal Timing
Distribute meals evenly throughout the day to prevent large spikes in blood sugar by avoiding long gaps between meals.
Include Vinegar
Consider having a small amount of vinegar, such as apple cider vinegar, before meals, as it can help improve insulin sensitivity.
Continuous Monitoring
Regularly monitor your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.
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