Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

Afternoon Snack

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume butter or sugar cookie without glucose spikes

Pair with Protein or Healthy Fats

Consume your cookie alongside a source of protein or healthy fats, such as nuts, Greek yogurt, or a small piece of cheese, to help slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water before and after eating cookies. Staying hydrated can aid in the regulation of blood sugar levels.

Portion Control

Limit the number of cookies you eat. Smaller portions can help prevent large spikes in glucose.

Add Fiber

Accompany your cookie with fiber-rich foods like an apple, berries, or carrot sticks. Fiber can help moderate the increase in blood sugar.

Choose Whole Grain Alternatives

Consider making or choosing cookies that use whole grain flour instead of refined flour to add more fiber to your snack.

Exercise Post-Consumption

Engage in light physical activity, such as a walk, after eating to help your muscles use up glucose and reduce spikes.

Opt for More Frequent, Smaller Meals

Instead of consuming cookies as part of a large meal, space out your food intake to maintain steady blood sugar levels.

Monitor Timing

Avoid eating cookies on an empty stomach. Having them as part of a meal can help dilute the sugar load.

Mind Your Beverage

Pair the cookie with a beverage that doesn’t add to the glucose spike, like water, herbal tea, or black coffee.

Mindful Eating

Eat your cookie slowly and mindfully, paying attention to each bite. This practice can help with better digestion and slower absorption of sugars.