Butter Popcorn (Act II) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Popcorn without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, with your popcorn to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like a handful of nuts or a slice of avocado. These can help stabilize blood sugar levels.

Opt for a Smaller Portion

Reduce the portion size of butter popcorn you consume to minimize its impact on your glucose levels.

Choose Whole Grain Alternatives

Look for whole grain popcorn or other whole grain snacks that can provide more fiber and help with slower digestion.

Drink Water

Stay hydrated by drinking water before and during your popcorn snack to help with digestion and satiety.

Incorporate Low-Sugar Fruits

Pair your popcorn with fruits like berries, which are naturally lower in sugar and can provide additional fiber.

Include Vegetables

Add a side of non-starchy vegetables like carrots, celery, or cucumber slices, which can add bulk and reduce the overall glycemic impact of your meal.

Monitor Timing

Eat your popcorn as part of a balanced meal rather than as a standalone snack to mitigate spikes.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Monitor Blood Sugar

Keep track of your glucose levels before and after eating to better understand how your body reacts and to make necessary adjustments in the future.

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