Toasted Multigrain Bread (1 Regular Slice) and Butter (Salted) (1 Tbsp)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter (Salted), Toasted Multigrain Bread without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as eggs, Greek yogurt, or a small serving of cheese. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts (almonds, walnuts) to your meal, which can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add some fiber-rich veggies such as spinach, tomatoes, or cucumbers to your meal to slow digestion and reduce spikes in glucose levels.

Drink Water

Drink a glass of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Smaller Portions

Reduce the portion size of the toast to decrease the overall carbohydrate intake.

Opt for Whole Grain Bread

If possible, choose whole-grain or wholemeal bread over multigrain, as these options typically have a more balanced effect on blood sugar.

Exercise Post-Meal

Engage in a light walk or any form of mild exercise after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and avoid overeating, which can contribute to glucose spikes.

Cinnamon Addition

Sprinkle a small amount of cinnamon over your toast as it may help in moderating blood sugar levels.

Monitor and Adjust

Keep track of your body's response to different food combinations and adjust your meals accordingly to find what works best for you.

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