Toasted Multigrain Bread (1 Regular Slice) and Butter (Salted) (1 Tbsp)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter (Salted), Toasted Multigrain Bread without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber foods like chia seeds, flaxseeds, or a small portion of berries. This can help slow down the absorption of sugar into your bloodstream.

Add Protein

Include a source of protein such as eggs or Greek yogurt. Protein can help stabilize blood sugar levels and provide sustained energy.

Incorporate Healthy Fats

Add a slice of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can moderate the rise in blood sugar levels.

Monitor Portion Size

Reduce the portion size of the bread and butter to minimize the overall carbohydrate and fat intake, which can contribute to a glucose spike.

Opt for Low-Carb Alternatives

Consider replacing multigrain bread with a lower-carb option like whole grain or sprouted grain bread.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help regulate blood sugar levels.

Engage in Physical Activity

Go for a short walk or engage in light exercise after your meal to help increase insulin sensitivity and lower blood sugar.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or salad. It has been shown to help reduce post-meal blood sugar spikes.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help improve digestion and prevent overeating.

Plan Balanced Meals

Ensure that your meals are well-balanced with a mix of fiber, protein, and healthy fats, along with the carbohydrates from your bread and butter.

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