Toasted Multigrain Bread (1 Regular Slice) and Butter (Salted) (1 Tbsp)

Breakfast

129 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Butter (Salted), Toasted Multigrain Bread without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a hard-boiled egg or a piece of grilled chicken. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Spread avocado or almond butter on your toast instead of butter. Healthy fats can help moderate blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseed meal into your meal. Fiber can slow digestion and help stabilize glucose levels.

Drink Water

Ensure you're well-hydrated before and after your meal. Water can aid in digestion and help maintain stable blood sugar levels.

Incorporate Vinegar

Consider adding a small salad with a vinaigrette dressing. Vinegar has properties that may help reduce blood sugar spikes.

Consume Non-Starchy Vegetables

Include a side of non-starchy vegetables, such as spinach, broccoli, or bell peppers, to your meal. These vegetables can aid in slowing the absorption of carbohydrates.

Exercise Post-Meal

Engage in light physical activity, like a brisk walk, for about 15-20 minutes after eating. Exercise can help lower blood sugar levels.

Mind Portion Size

Reduce the portion size of your bread and butter. Consuming smaller amounts can help prevent large spikes in glucose levels.

Monitor Timing

Practice mindful eating by taking your time to chew and savor your food, allowing your body to process the carbohydrates more evenly.

Plan Balanced Meals

Aim for balanced meals throughout the day that include a mix of complex carbohydrates, proteins, and fats to help maintain steady blood sugar levels.