Butterscotch Ice Cream (Amul) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butterscotch Ice Cream without glucose spikes

Portion Control

Limit the amount of butterscotch ice cream you consume in one sitting. Smaller portions can help manage blood sugar spikes.

Pair with Protein

Consume a source of protein, such as a few almonds or a small piece of grilled chicken, alongside the ice cream to help stabilize blood sugar levels.

Add Fiber

Include a small serving of fiber-rich foods, like a handful of berries or a small apple, to slow down the absorption of sugars.

Choose a Lower-Sugar Version

Opt for a lighter or no-sugar-added version of butterscotch ice cream, if available.

Stay Hydrated

Drink a glass of water before consuming your ice cream to help manage hunger signals and digestion.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body use up the glucose.

Monitor Timing

Enjoy the ice cream as part of a larger meal rather than on its own, to lessen the impact on your blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado, to your meal to help slow down digestion.

Mindful Eating

Eat the ice cream slowly and savor each bite to enhance satisfaction and avoid overindulging.

Check Blood Sugar

If you monitor your blood sugar levels, check them before and after eating the ice cream to understand its impact and adjust future consumption accordingly.

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