Butterscotch Ice Cream (Amul) (1 Serving)
Dinner
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Butterscotch Ice Cream without glucose spikes
Portion Control
Limit the amount of butterscotch ice cream you consume to reduce the total sugar intake.
Pair with Fiber
Eat high-fiber foods such as chia seeds, flaxseeds, or a small serving of legumes alongside the ice cream to slow down sugar absorption.
Add Protein
Include a source of protein like nuts or Greek yogurt with your ice cream to help stabilize blood sugar levels.
Choose Whole Grains
If having a meal before or after the ice cream, opt for whole grains like quinoa or barley to maintain steady glucose levels.
Stay Hydrated
Drink water before and after eating to help with digestion and reduce hunger pangs that might lead to overeating.
Mindful Eating
Eat slowly and savor each bite of ice cream, which can help you feel satisfied with a smaller portion.
Physical Activity
Engage in light exercise, such as a brisk walk, after enjoying your ice cream to help your body use up the glucose.
Add Cinnamon
Sprinkle a little cinnamon on your ice cream, as it may help improve insulin sensitivity.
Select Alternative Sweeteners
Consider ice cream made with alternative sweeteners like erythritol or stevia, which have less impact on blood sugar.
Monitor Timing
Consume your ice cream as part of a balanced meal rather than on an empty stomach to mitigate spikes in glucose levels.
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