Butterscotch Ice Cream (Amul) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butterscotch Ice Cream without glucose spikes

Portion Control

Limit the amount of butterscotch ice cream you consume to minimize the spike in your glucose levels.

Pair with Fiber-Rich Foods

Eat a small serving of ice cream with high-fiber foods such as a handful of almonds or a small bowl of berries to slow down the absorption of sugar.

Add Protein

Incorporate a source of protein like a boiled egg or a piece of grilled chicken alongside your treat to help balance blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating ice cream to help with digestion and prevent dehydration that can worsen glucose spikes.

Choose a Lower-Sugar Option

If available, opt for a reduced-sugar or sugar-free version of butterscotch ice cream to reduce sugar intake.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating ice cream to help your body use up the sugar more efficiently.

Monitor Your Timing

Consider having your ice cream as part of a meal rather than as a standalone snack, which can help moderate its impact on blood glucose.

Include Healthy Fats

Add a small serving of healthy fats, like avocado slices or a few olives, to help moderate the absorption rate of carbohydrates.

Mindful Eating

Eat slowly and savor each bite, which can help you enjoy it more and potentially lead you to eat less.

Check Your Blood Sugar

Keep track of your blood sugar levels before and after eating ice cream to better understand how it affects your body and adjust your approach accordingly.

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