Caesar salad (1 serving(s))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Caesar salad without glucose spikes

Add Protein

Include grilled chicken or tofu in your salad. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Add avocado slices or a sprinkle of nuts like almonds or walnuts. Healthy fats can also help moderate blood sugar spikes.

Choose a Low-Carb Dressing

Opt for a dressing with minimal added sugars. Consider making your own dressing using olive oil, lemon juice, and a bit of Dijon mustard.

Include Fiber-Rich Vegetables

Add more fibrous vegetables like broccoli or bell peppers. Fiber helps slow the digestion process, which can lead to a more gradual increase in blood sugar.

Portion Control

Be mindful of the portion size of the croutons or any carbohydrate-heavy additions. Moderating these can help manage the overall impact on blood glucose.

Balance with Vinegar

Consider adding a small amount of vinegar to your salad. Acidity can help with better blood sugar control.

Drink Water

Have a glass of water with your meal. Staying hydrated can aid digestion and may help with blood sugar regulation.

Monitor Timing

Try consuming the salad as part of a bigger meal rather than on an empty stomach to help balance the body's insulin response.

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