Caesar salad (1 serving(s))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Opt for croutons made from whole-grain bread instead of white bread to slow down glucose absorption.

Add toppings like chickpeas or lentils to your salad to boost fiber, which can help moderate blood sugar levels.

Include grilled chicken, tofu, or legumes, which can slow digestion and help prevent spikes in blood sugar.

Enhance your salad with avocado slices or a sprinkle of nuts and seeds like almonds or chia seeds to promote a gradual release of glucose.

Make or choose a Caesar dressing that’s low in added sugars. Consider using olive oil and lemon juice as a base.

Monitor portion sizes of the salad, especially the croutons and dressing, to manage carbohydrate intake.

Use a variety of leafy greens such as spinach or kale, which are nutrient-dense and can help stabilize blood sugar levels.

Incorporate a splash of vinegar into your dressing, as it can potentially help reduce the rate of carbohydrate digestion.

Drink a glass of water before eating to help you feel full and potentially reduce the amount of food consumed.

Take time to chew your food thoroughly, which can aid in better digestion and promote a steady rise in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.