Caesar salad (1 serving(s))

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Caesar salad without glucose spikes

Opt for Whole Grains

Replace croutons with whole grain or low-carb bread alternatives to slow down glucose absorption.

Increase Fiber Intake

Add fibrous ingredients such as chickpeas or kidney beans to your salad. These can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocados or a sprinkle of nuts (e.g., almonds or walnuts) to help moderate blood sugar spikes.

Choose Lean Proteins

Add grilled chicken, turkey, or tofu to provide protein that can help mitigate glucose spikes.

Use a Light Dressing

Make your own dressing with olive oil, lemon juice, and a dash of mustard or vinegar to avoid added sugars and unhealthy fats in commercial dressings.

Add Non-Starchy Vegetables

Include a variety of non-starchy vegetables like spinach, kale, cucumbers, or bell peppers for additional nutrients and fiber.

Portion Control

Be mindful of the portion sizes of high-calorie toppings like cheese and croutons, which can contribute to a higher calorie intake and potential glucose spike.

Drink Water

Accompany your meal with water instead of sugary drinks to avoid additional glucose intake.

Eat Slowly

Take your time to eat the salad to give your body a chance to process the food and regulate blood sugar levels more effectively.

Monitor Ingredients

Be cautious of pre-packaged salads, which may include hidden sugars or high-calorie ingredients that can contribute to glucose spikes.

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