Caesar salad (1 serving(s))

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber vegetables like broccoli or spinach to your Caesar salad to slow down sugar absorption.

Incorporate grilled chicken or tofu to help stabilize blood sugar levels.

Mix in some avocado or nuts, such as almonds or walnuts, to delay glucose absorption.

Replace traditional croutons with whole grain options to prevent rapid spikes.

Opt for a homemade dressing using olive oil and vinegar instead of heavy, creamy dressings.

Keep an eye on the size of your salad to avoid consuming too many carbohydrates at once.

Pair your Caesar salad with a side of beans or lentils to further balance your meal.

A squeeze of lemon juice can enhance the flavor and aid in lowering blood sugar responses.

Use fresh, whole ingredients to ensure a healthier meal overall.

Drink water before and during your meal to help maintain steady blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods