Caesar Salad Dressing (1 Tbsp)
Lunch
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Caesar Salad Dressing without glucose spikes
Opt for a Homemade Dressing
Prepare your own Caesar salad dressing using olive oil, lemon juice, Dijon mustard, garlic, and a small amount of Parmesan cheese to control the amount of sugar and unhealthy fats.
Choose Whole-Grain Croutons
If you enjoy croutons in your salad, select whole-grain options which are better for maintaining stable blood sugar levels.
Incorporate More Vegetables
Add a variety of low-starch vegetables like cucumbers, bell peppers, and cherry tomatoes to your salad to increase fiber content and reduce the proportion of dressing used.
Add Protein Sources
Include grilled chicken, tofu, or chickpeas in your salad to add protein, which can help slow down the digestion process and prevent spikes.
Use Less Dressing
Be mindful of the amount of dressing you use. Consider drizzling a smaller amount or serving it on the side to better control your intake.
Focus on Healthy Fats
Use avocados or a small amount of nuts and seeds as toppings to provide healthy fats, which can help stabilize blood sugar levels.
Incorporate Vinegar
Add a splash of vinegar, like apple cider or balsamic, to your salad dressing to help moderate blood sugar responses.
Stay Hydrated
Drinking water before or during your meal can help with digestion and reduce the impact of any spikes.
Slow Down Eating
Take your time to eat and chew your food thoroughly, which can aid in digestion and help prevent large spikes.
Monitor Portion Sizes
Keep an eye on the quantity of food and dressing you are consuming to avoid overloading on carbohydrates and fats.
Find Glucose response for your favourite foods
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