Caesar Salad with Romaine (1 Cup)

Lunch

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Caesar Salad With Romaine without glucose spikes

Skip croutons and any crispy fried toppings; use toasted pumpkin seeds, walnuts, or Parmesan for crunch instead.

Choose a Caesar dressing with no added sugar and keep the portion to 1–2 tablespoons; request dressing on the side.

Add protein such as grilled chicken, salmon, shrimp, hard-boiled egg, or tofu to slow digestion.

Add avocado or a small handful of nuts to the salad for more fiber and healthy fats.

Avoid pairing the salad with breadsticks, garlic bread, sweet drinks, or dessert; choose water or unsweetened tea.

Eat the salad slowly and consider a 10–15 minute easy walk after the meal.

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