Café con leche (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume café con leche without glucose spikes

Opt for Whole Grains

Choose whole grain or whole wheat options for any pastries or bread that accompany your café con leche. These are digested more slowly, preventing a rapid glucose spike.

Add More Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. You can sprinkle them into a yogurt or smoothie to help slow down sugar absorption.

Include Healthy Fats

Pair your café con leche with healthy fats such as a small portion of almonds or walnuts. These fats can help to moderate blood sugar levels.

Choose Low-Sugar Alternatives

Opt for unsweetened versions of your café con leche, or use a natural, low-calorie sweetener to reduce sugar intake.

Add Protein

Include a source of protein such as a hard-boiled egg or a small serving of Greek yogurt to help stabilize your blood sugar levels.

Portion Control

Be mindful of the portion size of your café con leche. Smaller portion sizes can help manage the amount of sugar you consume.

Stay Hydrated

Drink water before you have your café con leche to help you feel fuller and reduce the likelihood of overconsumption.

Take a Walk

Engage in light physical activity, like a short walk after your meal, which can help your body use glucose more effectively.

Mind the Milk

Consider using milk alternatives like unsweetened almond milk, which may have a lower impact on blood sugar compared to regular milk.

Monitor and Adjust

Keep track of how different foods and drinks affect your blood sugar through regular monitoring, and adjust your choices accordingly.

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