Café con leche (1 piece)

Breakfast

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume café con leche without glucose spikes

Monitor Portion Sizes

Reduce the amount of sugar or sweeteners added to your café con leche, and consider using a smaller cup to help control the overall intake.

Choose Low-Sugar Alternatives

Opt for unsweetened milk alternatives, such as almond milk or soy milk, which can help lower the sugar content of your drink.

Incorporate Fiber

Pair your café con leche with high-fiber foods like whole-grain toast, oatmeal, or a small serving of nuts to slow down the absorption of sugar into your bloodstream.

Add Protein and Healthy Fats

Include a side of protein-rich food, such as a boiled egg, Greek yogurt, or a small serving of cheese, to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming your café con leche to help regulate your metabolism and maintain hydration.

Time Your Intake

Have your café con leche with a balanced meal instead of on an empty stomach to mitigate rapid blood sugar spikes.

Use Cinnamon

Sprinkle a small amount of cinnamon into your café con leche, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Chew Thoroughly and Eat Slowly

Take your time enjoying your café con leche and accompanying food, which can help improve digestion and prevent rapid increases in blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your café con leche to help your body utilize glucose more efficiently.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming your café con leche to understand how it affects you and make necessary adjustments to your routine.