Cafe (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of your cafe meal to minimize the impact on your blood glucose levels.

Include a source of protein like grilled chicken or tofu with your meal to help slow down the absorption of carbohydrates.

Incorporate fiber-rich foods such as leafy greens, broccoli, or lentils to help stabilize blood sugar levels.

Add healthy fats like avocado slices or a handful of nuts to your meal. This can help slow digestion and reduce spikes.

Opt for whole grain varieties of bread or pasta over refined versions to achieve a steadier release of glucose.

Take your time eating and chew thoroughly to enhance digestion and reduce the likelihood of a spike.

Engage in light physical activity, such as walking, shortly after eating to help regulate blood sugar levels.

Drink sufficient water throughout the day, as proper hydration can aid in maintaining healthy glucose levels.

Ensure your meal is balanced with carbohydrates, proteins, and fats to prevent sharp spikes.

If you need a snack later, choose options like hummus with vegetables or a small apple with almond butter to keep glucose levels stable.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods