Caffé Latte High Protein (Emmi) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or coconut milk instead of regular or high-carb milk to reduce the carbohydrate content in your caffé latte.

Consider having a smaller-sized caffé latte to decrease the overall amount of carbohydrates consumed.

Pair your caffé latte with a fiber-rich snack like a small serving of berries, chia seeds, or a handful of nuts to help stabilize blood sugar levels.

Add a source of healthy fat, such as a small amount of unsweetened nut butter or avocado, to your meal to help slow the absorption of carbohydrates.

Consume your caffé latte as part of a balanced meal rather than on an empty stomach to minimize the glucose spike.

Engage in light physical activity, such as a short walk, after enjoying your caffé latte to help manage blood sugar levels.

Add a protein source like a small scoop of protein powder specifically designed for beverages to further balance the macronutrient content.

Avoid adding sweeteners or flavored syrups to your caffé latte to keep sugar content low.

Be mindful of caffeine's potential effect on glucose metabolism and consider switching to a decaffeinated option if necessary.

Ensure you are well-hydrated throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.