Caffe (1 piece)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Caffe without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a boiled egg, alongside your caffeinated beverage to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado or a small serving of seeds (chia, flax) to your meal to slow down digestion and glucose absorption.

Choose Whole Grains

If you're having a snack or meal with your coffee, opt for whole-grain options like whole-grain toast or oatmeal, which release glucose more gradually.

Drink Water

Stay hydrated by drinking a glass of water with your coffee. Proper hydration can help moderate the body's response to caffeine.

Limit Added Sugars

Reduce or eliminate the amount of sugar you add to your coffee. Consider using a natural sweetener like stevia if needed.

Timing Your Coffee

Avoid drinking coffee on an empty stomach. Try consuming it after having a balanced meal to minimize a spike in glucose.

Choose Low-Sugar Alternatives

If you enjoy flavored coffee, opt for versions with minimal or no added sugars and artificial sweeteners.

Include Fiber-Rich Foods

Snack on fiber-rich foods such as berries or an apple with nut butter, which can help slow the absorption of sugars.

Mind Portion Sizes

Be mindful of the size of your coffee servings and any accompanying foods, as larger portions can lead to greater glucose spikes.

Monitor Caffeine Intake

Pay attention to how much caffeine you are consuming throughout the day and make adjustments if necessary to reduce spikes.

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