Caffe Macchiato (1 Espresso Cup (2 Fl Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Caffe Macchiato without glucose spikes

Choose Unsweetened Alternatives

Opt for unsweetened almond milk or oat milk instead of whole milk to reduce sugar content in your macchiato.

Add Cinnamon

Sprinkle a little cinnamon into your macchiato. Cinnamon has been shown to help regulate blood sugar levels.

Incorporate Fiber

Pair your macchiato with a small portion of nuts like almonds or walnuts, which are high in healthy fats and fiber, helping to slow down sugar absorption.

Include Protein

Have a small serving of Greek yogurt or a boiled egg alongside your coffee to help balance your blood sugar response.

Limit Syrups

Avoid adding flavored syrups or sugar to your macchiato. If you like sweetness, consider using a natural sweetener like stevia or monk fruit.

Drink Water First

Drink a glass of water before your macchiato to help your body process sugar more efficiently.

Smaller Portions

Reduce the size of your macchiato to minimize the amount of sugar and caffeine consumed at one time.

Pair with Vegetables

Enjoy a side of raw vegetables like cucumber or celery sticks, which are low in sugar and high in fiber, to help mitigate spikes.

Exercise Moderately

Engage in a short walk or light exercise after consuming your macchiato to help your muscles use up some of the sugar.

Time Your Consumption

Try having your macchiato after a meal rather than on an empty stomach to avoid sharp spikes in glucose levels.

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