Caffe Macchiato (1 Espresso Cup (2 Fl Oz)) and Caffe Macchiato (1 Espresso Cup (2 Fl Oz))

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or soy milk instead of regular milk to reduce sugar content in your caffe macchiato.

Pair your drink with a fiber-rich snack such as a small serving of nuts or seeds, like almonds or chia seeds, to help slow down glucose absorption.

Add a source of healthy fat to your snack, like avocado slices, to help stabilize blood sugar levels.

If you like a pastry with your coffee, choose whole grain options such as a small whole grain muffin or oatmeal cookie.

Sprinkle cinnamon on your macchiato, as it is known to help manage blood sugar levels.

Consume your caffe macchiato after a balanced meal containing protein, fiber, and healthy fats to mitigate spikes.

Engage in light physical activity, such as a short walk, after drinking your macchiato to help lower blood sugar levels.

Drink water alongside your caffe macchiato to promote better hydration and assist in regulating blood sugar spikes.

Opt for a smaller size caffe macchiato to minimize sugar intake and potential blood sugar spikes.

Be mindful of the amount of caffeine you consume, as excessive caffeine can affect blood sugar levels in some individuals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.