Carrots (1 Cup, Chopped) and Cucumber (with Peel) (0.5 Cup Slices)
Lunch
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Carrots, Cucumber (With Peel) without glucose spikes
Portion Control
Start by reducing the portion size of carrots and cucumbers in your meals. Eating smaller portions can help moderate the impact on your glucose levels.
Pair with Protein
Include a source of protein such as boiled eggs, grilled chicken, or tofu in your meal. Protein can help slow down the absorption of glucose into the bloodstream.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. Fats take longer to digest and can help stabilize blood sugar levels.
Add Fiber-Rich Foods
Incorporate additional sources of fiber, such as leafy greens, beans, or lentils, to further slow down the digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and improve the body's ability to manage blood sugar levels.
Consider Vinegar
Use a splash of vinegar or vinaigrette dressing on your salad. Vinegar has been shown to help moderate blood sugar spikes after meals.
Eat Slowly
Take your time eating and chew your food thoroughly. This can aid in better digestion and help prevent sudden increases in blood sugar.
Incorporate Physical Activity
Engage in light physical activity, such as a walk, after meals to help your body use the glucose more effectively and keep blood sugar levels stable.
Find Glucose response for your favourite foods
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