Carrots (1 Cup, Chopped) and Cucumber (with Peel) (0.5 Cup Slices)

Keep the carrot portion modest and increase the cucumber portion, since carrots are more likely to contribute carbohydrate than cucumber.

Eat the vegetables with protein, such as eggs, tofu, chicken, fish, or plain Greek yogurt.

Add healthy fats or fiber-rich toppings, such as avocado, nuts, seeds, or an olive-oil dressing.

Choose raw or lightly cooked carrots rather than very soft, long-cooked carrots, and avoid sweet sauces or dressings.

Have the vegetables as part of a balanced meal rather than alone, including a protein and non-starchy vegetables such as leafy greens, broccoli, or peppers.

Take a short, easy walk for 10–20 minutes after eating if this is safe and appropriate for you.