Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)
Dinner
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots, Fat Added In Cooking without glucose spikes
Portion Control
Reduce the portion size of the cooked mixed vegetables to minimize the glucose spike.
Increase Fiber Intake
Add high-fiber foods like lentils or chickpeas to your meal. These can help slow down the absorption of sugar.
Mix with Protein
Pair the vegetables with a protein source such as grilled chicken, tofu, or fish. This can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small serving of healthy fats, like avocado or a handful of nuts, which can slow down digestion and the absorption of carbohydrates.
Add Leafy Greens
Include a side of leafy greens like spinach or kale, which are high in fiber and can help moderate blood sugar changes.
Opt for Vinegar or Citrus
Add a splash of vinegar or lemon juice to your vegetables. The acidity can help reduce the rise in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal, which can aid in digestion and help regulate blood sugar.
Eat Slowly
Take your time eating, as slower eating can contribute to better digestion and satiety, preventing overeating.
Balance Your Meal
Ensure your meal includes a balance of carbohydrates, proteins, and fats, which can help maintain steady blood sugar levels.
Monitor Meal Timing
Try to eat your meals at consistent times each day, as irregular eating patterns can affect blood sugar control.
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