Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots, Fat Added In Cooking without glucose spikes

Portion Control

Reduce the portion size of the cooked mixed vegetables to minimize glucose spikes, as smaller amounts of carbohydrates lead to smaller increases in blood sugar levels.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, which can help to slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like a small portion of avocado, nuts, or seeds to your meal. Fats can help to slow the absorption of carbohydrates and stabilize blood sugar levels.

Pair with Leafy Greens

Include a side of leafy greens such as spinach or kale, which are low in carbohydrates and can help to balance the meal.

Choose Vinegar-Based Dressings

Use vinegar-based dressings on your vegetables or salads, as the acetic acid in vinegar can help to reduce post-meal blood sugar spikes.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as barley or quinoa, which can slow digestion and help to prevent rapid increases in blood sugar.

Eat Slowly

Take time to eat your meal slowly, which can help your body to process the carbohydrates more gradually and reduce spikes in blood sugar.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can support digestion and help to regulate blood sugar levels.

Monitor Carbohydrate Combinations

Be mindful of other carbohydrates you consume with your meal to avoid excessive intake that could lead to higher glucose spikes.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. Exercise can help to use up the glucose in your bloodstream, reducing spikes.

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