Hummus (1 Tbsp), Carrots (1 Cup, Chopped) and Cucumber (with Peel) (0.5 Cup Slices)
Lunch
106 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume carrots, cucumber (with peel), hummus without glucose spikes
Pair with Protein
Add a protein source, such as a boiled egg or a small portion of grilled chicken, to your meal. This can help slow down the absorption of sugars into your bloodstream.
Incorporate Healthy Fats
Include a small amount of healthy fats, like a handful of almonds or a few slices of avocado, to help stabilize your blood sugar levels.
Opt for Whole Grains
If you need additional carbohydrates, choose a small serving of whole grain crackers or a slice of whole-grain bread to accompany your meal.
Add Leafy Greens
Incorporate spinach or kale into your meal, either as a side salad or as part of a wrap, to add fiber and help moderate sugar absorption.
Increase Fiber Intake
Include more fiber-rich vegetables, such as bell peppers or cherry tomatoes, to help slow digestion and reduce spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate digestion and support overall metabolic function.
Control Portion Sizes
Be mindful of portion sizes, especially with hummus, to prevent overeating and potential spikes.
Monitor Meal Timing
Try to consume smaller, balanced meals throughout the day rather than larger meals that may cause fluctuations in blood sugar.
Enhance with Herbs and Spices
Use herbs and spices like cinnamon or turmeric to flavor your food, which may have beneficial effects on blood sugar regulation.
Monitor Stress Levels
Practice stress-reducing techniques such as yoga or meditation, as stress can impact blood sugar levels.
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