Carrots (1 Cup, Chopped) and Cucumber (with Peel) (0.5 Cup Slices)
Lunch
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Carrots, Cucumber (With Peel) without glucose spikes
Portion Control
Limit the amount of carrots and cucumbers consumed in one sitting to manage the impact on your blood sugar levels.
Pair with Protein
Include a source of protein like a handful of nuts, cheese, or a boiled egg with your meal. Protein can slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or a small serving of nuts. Fats can help stabilize blood glucose levels.
Mix with Low-Carb Vegetables
Combine carrots and cucumbers with low-carbohydrate vegetables like spinach, kale, or lettuce to increase fiber content and reduce the overall impact on your blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic function and help manage blood sugar levels.
Eat Slowly
Take your time to chew your food thoroughly. Eating slowly can help regulate the release of glucose into the bloodstream.
Incorporate Vinegar
Use a small amount of vinegar-based dressing on your salad. Vinegar has been shown to have a beneficial effect on blood sugar control.
Consider Meal Timing
Eat your meals at regular intervals throughout the day to maintain consistent blood sugar levels.
Balanced Meals
Ensure your meals contain a balance of carbohydrates, protein, and fats to slow glucose absorption.
Physical Activity
Engage in physical activity after meals, such as walking or light exercise, to help lower blood sugar levels naturally.
Find Glucose response for your favourite foods
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