Carrots (1 Cup, Chopped) and Cucumber (with Peel) (0.5 Cup Slices)
Lunch
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Carrots, Cucumber (With Peel) without glucose spikes
Pair with Protein
Include a source of protein like hummus or yogurt when consuming carrots and cucumbers. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado or nuts. These can help to moderate blood sugar levels when eaten with carbohydrates.
Include Fibrous Foods
Add high-fiber foods like leafy greens or chia seeds to your meal. Fiber can assist in reducing glucose spikes by slowing digestion.
Portion Control
Monitor the portion sizes of carrots and cucumbers to avoid excessive intake that might lead to a glucose spike.
Balance with Low-Carb Vegetables
Combine carrots and cucumbers with lower carbohydrate vegetables like spinach or kale to balance the overall carbohydrate content of your meal.
Hydration
Drink water with your meal to support digestion and help manage blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. This aids in better digestion and can help prevent a rapid increase in blood sugar.
Meal Timing
Consider having a smaller portion of carrots and cucumbers as part of a balanced meal rather than a standalone snack.
Add Vinegar
Use a splash of vinegar, like apple cider vinegar, in your salad or dipping sauce. Vinegar can help stabilize blood sugar levels.
Monitor and Adjust
Keep track of how your body responds to different combinations of foods and adjust your dietary choices accordingly.
Find Glucose response for your favourite foods
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