Carrots (1 Cup, Chopped) and Cucumber (with Peel) (0.5 Cup Slices)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Carrots, Cucumber (With Peel) without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a handful of nuts or a serving of Greek yogurt, when consuming carrots and cucumbers. This can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil. Fats can help stabilize blood sugar levels by slowing down digestion.

Include Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meal. They can aid in moderating blood sugar levels.

Portion Control

Be mindful of portion sizes. Smaller portions of carrots and cucumbers may result in a more controlled glucose response.

Combine with Whole Grains

Eating them alongside whole grains, such as quinoa or brown rice, can help moderate the rise in blood glucose.

Choose Carrot Varieties Wisely

Opt for raw carrots over cooked ones, as cooking can increase the sugar content available for quick absorption.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help manage blood sugar levels.

Monitor Meal Timing

Consider eating carrots and cucumbers as part of a balanced meal rather than as a standalone snack to minimize spikes.

Incorporate Leafy Greens

Combine with leafy greens like spinach or kale. These not only add nutrients but also help in slowing down sugar absorption.

Practice Mindful Eating

Chew slowly and savor your food to aid digestion and manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1