Celery (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))

Lunch

108 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Celery without glucose spikes

Pair with Protein

Add a source of protein like hummus, cheese, or a handful of nuts when eating celery to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado or a sprinkle of olive oil on your celery. Fats can slow down the absorption of sugars.

Add Fiber-Rich Foods

Pair celery with foods high in fiber like chia seeds or a small portion of berries to help moderate blood sugar levels.

Hydrate Well

Ensure you are well-hydrated before eating. Drinking a glass of water can help in the digestion process and stabilize blood sugar.

Monitor Portion Size

Keep an eye on the portion size of celery and accompanying foods to prevent overconsumption, which can lead to glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly, which can aid in digestion and moderate glucose response.

Exercise After Eating

Engage in light physical activity, such as a short walk, post-meal to help your body use glucose more effectively.

Choose Whole Foods

Accompany celery with whole foods that are minimally processed to maintain stable blood sugar levels.