Celery (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Celery without glucose spikes

Pair with Protein

Include a source of protein such as a small serving of nuts or a piece of cheese when eating celery to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a tablespoon of almond butter to your celery snacks to slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Combine celery with fiber-rich foods like berries or whole-grain crackers to help moderate glucose spikes.

Monitor Portion Sizes

Although celery is low in carbohydrates, be mindful of portion sizes and overall intake of other foods during meals to maintain balanced blood sugar levels.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day, as it can help your body regulate blood sugar levels more effectively.

Eat Mindfully

Practice mindful eating by chewing slowly and savoring each bite, which can aid in better digestion and a more gradual rise in glucose levels.

Engage in Light Physical Activity

Consider taking a short walk or engaging in light exercise after eating to help your body manage blood sugar levels more effectively.

Include Cinnamon

Sprinkle a small amount of cinnamon on your celery or in your meals, as it may help improve insulin sensitivity and lower blood sugar levels.

Regular Meal Timing

Maintain consistent meal and snack times throughout the day to prevent large fluctuations in blood sugar levels.

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