Celery Juice (1 Cup)

Breakfast

111 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Celery Juice without glucose spikes

Pair with Protein

Include a small serving of protein, such as a handful of almonds or a boiled egg, with your celery juice to help moderate blood sugar levels.

Add Healthy Fats

Consuming celery juice with a source of healthy fats, like a few slices of avocado or a spoonful of chia seeds, can slow down the absorption of glucose.

Include Fiber

Complement your celery juice with high-fiber foods such as a small apple or a serving of berries to help stabilize glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help regulate glucose metabolism.

Incorporate Physical Activity

Engage in light physical activity, like a short walk after consuming celery juice, to help lower blood sugar levels.

Monitor Portion Size

Limit the amount of celery juice to a moderate serving to prevent an excessive rise in glucose levels.

Consume with Meals

Have celery juice with a balanced meal rather than on an empty stomach to reduce its impact on blood sugar.

Try a Lower-Carb Version

Mix celery juice with cucumber juice or add a splash of lemon juice to reduce carbohydrate content.

Mindful Eating

Practice mindful eating, which involves paying full attention to the experience of eating and drinking, to help control portion sizes and food choices.