Celery Juice (1 Cup)

Breakfast

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

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How to consume Celery Juice without glucose spikes

Reduce the serving size (for example, start with 2–4 oz) and drink it slowly rather than consuming a large amount at once.

Dilute celery juice with water or ice to slow intake and reduce the carbohydrate load per sip.

Have it alongside a protein- and fat-containing food such as eggs, plain unsweetened Greek yogurt, or a small handful of almonds.

Avoid adding fruit juice, honey, sweeteners, or other high-carbohydrate ingredients to the celery juice.

Drink it with or after a balanced meal instead of on an empty stomach, especially if you notice a repeatable rise.

Check your response at a consistent interval after drinking it; if rises persist, consider skipping celery juice and choosing whole celery instead.

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