Celery Juice (1 Cup)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Celery Juice without glucose spikes

Pair with Protein

Combine celery juice with a small portion of protein-rich foods like a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Consume celery juice alongside foods rich in healthy fats, such as avocado or a small serving of nuts, to slow glucose absorption.

Drink Slowly

Sip your celery juice gradually rather than consuming it quickly to allow your body more time to process the natural sugars.

Include Fiber

Pair your juice with high-fiber foods like chia seeds or a small serving of berries, which can help moderate the absorption of sugars.

Stay Hydrated

Ensure you’re adequately hydrated by drinking water throughout the day, as this can help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as brisk walking or yoga, which can improve insulin sensitivity and help manage glucose levels.

Monitor Portion Size

Be mindful of the quantity of celery juice you consume. Keeping portions moderate can help prevent excessive glucose spikes.

Eat Before Drinking

Consider having a balanced meal or snack before drinking celery juice to slow down the rate at which sugar enters your bloodstream.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, into your diet. It may help improve the body’s response to sugar.

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