Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s))
Breakfast
126 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cereal - Cheerios, Multi-grain, 2 cup, 36 gr without glucose spikes
Add Protein
Incorporate a source of protein, such as a serving of Greek yogurt or a handful of nuts like almonds or walnuts, to help slow down carbohydrate absorption.
Include Healthy Fats
Add a tablespoon of chia seeds or flaxseeds to your cereal, as these healthy fats can help moderate blood sugar levels.
Opt for Milk Alternatives
Use unsweetened almond milk or soy milk instead of regular milk to reduce sugar intake.
Incorporate Fiber
Add a few slices of avocado or some berries like strawberries or blueberries to your cereal for extra fiber, which can help stabilize blood sugar.
Portion Control
Gradually reduce the amount of cereal to 1 cup instead of 2 cups to decrease the carbohydrate load.
Pre-Meal Hydration
Drink a glass of water before your meal, as staying hydrated can help with digestion and absorption.
Exercise Post-Meal
Engage in light physical activity, such as a 10-minute walk, after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process and manage glucose levels.
Experiment with Cinnamon
Consider adding a sprinkle of cinnamon to your cereal, which may help improve insulin sensitivity.
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