Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s)) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cereal - Cheerios, Multi-grain, 2 cup, 36 gr without glucose spikes

Add Protein

Incorporate a source of protein such as a boiled egg, Greek yogurt, or a small handful of nuts. Protein can help slow the absorption of carbohydrates, leading to a more gradual increase in blood glucose levels.

Include Healthy Fats

Add a source of healthy fats, like a few slices of avocado or a spoonful of nut butter. This can help delay digestion and absorption of the sugars in the cereal.

Choose Milk Wisely

Opt for unsweetened almond milk or soy milk instead of regular cow's milk to reduce sugar content and overall carbohydrate intake.

Incorporate Fiber

Mix in high-fiber fruits such as berries or a small amount of chia seeds to your cereal. Fiber can help moderate blood sugar levels by slowing the rate of digestion.

Portion Control

Consider reducing the portion size of the cereal slightly and combine it with other foods to balance nutrient intake without overly increasing carbohydrate content.

Hydrate Well

Drink a glass of water before your meal. This can help you feel full and potentially reduce the amount you eat.

Add Cinnamon

Sprinkle a bit of cinnamon on your cereal. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar spikes.

Mind Meal Timing

Have your cereal as part of a balanced meal rather than on an empty stomach. This approach can help moderate the blood sugar response.

Be Active

Engage in a short walk or light exercise after eating. Physical activity can help muscles use glucose more effectively, reducing blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses after experimenting with these strategies and adjust your approach based on what works best for your body.

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Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s))