Lowfat Plain Yogurt (100 G) and Cereal (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both the cereal and yogurt to limit the overall carbohydrate intake.

Include a source of protein, such as a handful of nuts or a boiled egg, to help slow down the absorption of carbohydrates.

Add a small amount of seeds like chia or flaxseeds to your meal. This can help stabilize blood sugar levels.

Add a small portion of berries or chopped apples to increase fiber content, which can help moderate blood sugar spikes.

Choose cereals that are whole grain or have a higher fiber content to slow digestion.

Consume this meal after a workout or physical activity when your body is more efficient at processing glucose.

Drink a glass of water before your meal, as it can help with digestion and may reduce appetite, potentially leading to smaller portions.

Use yogurt with live bacteria cultures, as the probiotics can have a beneficial effect on metabolism.

Chewing your food well can aid digestion and slow down the eating process, giving your body time to signal fullness.

Eat breakfast at a consistent time each day to help regulate your body's natural rhythm and improve glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods