Cereal (1 Cup) and Milk (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cereal, Milk without glucose spikes

Opt for Whole Grains

Choose cereals made from whole grains such as oats, barley, or bran. These options tend to digest slower and can help moderate blood sugar levels.

Add Protein

Incorporate a source of protein to your breakfast, such as nuts, seeds, or a scoop of protein powder. Protein can slow digestion and reduce the impact of carbohydrates on blood sugar.

Include Healthy Fats

Add healthy fats like avocado slices, chia seeds, or a spoonful of nut butter to your cereal. Fats can help slow the absorption of sugar into the bloodstream.

Use Alternative Milk

Consider using unsweetened almond milk or coconut milk instead of regular cow's milk. These alternatives often contain fewer carbohydrates.

Add Fiber

Enhance your cereal with additional fiber by mixing in flaxseeds or a small amount of psyllium husk. Fiber can help regulate blood sugar spikes.

Portion Control

Be mindful of portion sizes. Reducing the amount of cereal and milk in your bowl can naturally decrease the carbohydrate load.

Choose Low-Sugar Options

Select cereals that contain little to no added sugars. Reading labels carefully can help in identifying healthier choices.

Balance with Vegetables

Pair your cereal breakfast with a small side of non-starchy vegetables like spinach or bell peppers to add volume and nutrients without raising blood sugar.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. This can enhance insulin sensitivity and help manage glucose levels.

Monitor Blood Sugar

Keep track of how your body responds to different types of cereals and milk. This can help you identify specific adjustments that work best for your body.

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