Cereal (1 Cup) and Milk (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cereal, Milk without glucose spikes

Choose Whole Grain Cereal

Opt for cereals made from whole grains rather than refined grains. Look for options with high fiber content and minimal added sugars.

Use Low-Fat or Unsweetened Milk

Consider using low-fat, unsweetened almond milk or oat milk as an alternative to regular cow's milk. These options can have a lower impact on your blood sugar levels.

Add Protein

Include a protein source such as a handful of nuts or seeds, Greek yogurt, or a boiled egg alongside your cereal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like a tablespoon of flaxseeds or chia seeds to your cereal. Healthy fats can slow down the absorption of carbohydrates.

Monitor Portion Sizes

Be mindful of your portion sizes to avoid consuming too many carbohydrates in one sitting. Use a measuring cup to control your cereal and milk portions.

Increase Fiber Intake

Add fresh fruit like berries or a small sliced apple to your cereal. These fruits have more fiber and lower sugar content compared to dried fruits.

Eat a Balanced Meal

Pair your cereal with other low-carbohydrate foods to create a more balanced meal, which can help moderate blood sugar responses.

Consider Timing

If possible, consume your cereal as part of a larger meal rather than on its own to reduce the impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different types of cereals and milk over time, and make adjustments based on your observations.

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