Cereal (1 Cup) and Milk (1 Cup)

Breakfast

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Cereal, Milk without glucose spikes

Choose High-Fiber Cereal

Select cereals that are high in fiber and low in added sugars. Fiber helps slow down the digestion of carbohydrates.

Opt for Whole-Grain Options

If possible, choose whole-grain cereals that are less processed. These can help moderate blood sugar levels.

Add Protein

Include a source of protein to your meal. Consider adding a handful of nuts or seeds, or pairing your cereal and milk with a boiled egg.

Incorporate Healthy Fats

Add healthy fats like nuts, seeds, or a tablespoon of almond butter to your cereal. This can help slow the absorption of carbohydrates.

Use Milk Alternatives

Consider using unsweetened almond milk or another plant-based milk alternative that has a lower impact on blood sugar.

Include Fresh Berries

Top your cereal with fresh berries like blueberries, strawberries, or raspberries. They are lower in sugar compared to other fruits.

Practice Portion Control

Be mindful of the portion size of cereal and milk you consume. Smaller portions can help reduce glucose spikes.

Add Cinnamon

Sprinkle cinnamon on your cereal. Some studies suggest that cinnamon may help improve insulin sensitivity.

Stay Hydrated

Drink water before or after your meal to help with digestion and potentially moderate blood sugar levels.

Engage in Light Physical Activity

Consider taking a short walk after your meal to help your body use up some of the glucose from your meal.