Cereal (1 Cup) and Milk (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cereal, Milk without glucose spikes

Choose High-Fiber Cereals

Opt for cereals that are high in fiber. Whole grain or bran cereals can help slow down digestion and reduce the impact on blood sugar levels.

Add Protein

Incorporate a source of protein with your cereal, such as adding a scoop of protein powder to your milk or having a side of Greek yogurt. Protein can help moderate blood sugar spikes.

Incorporate Healthy Fats

Add a handful of nuts, such as almonds or walnuts, to your cereal. The healthy fats and protein in nuts can help stabilize blood sugar levels.

Use Low-Fat Milk Alternatives

Consider using unsweetened almond milk or oat milk as an alternative to regular milk. These options typically have a lower impact on blood sugar.

Include Fresh Berries

Add fresh berries like strawberries or blueberries to your cereal. They provide natural sweetness and fiber, which can help control blood sugar spikes.

Opt for Smaller Portions

Control portion sizes by measuring your cereal and milk. Eating smaller portions can help manage your overall blood sugar response.

Balance Your Meal

Pair your cereal breakfast with a source of healthy fat and protein to create a balanced meal. For example, have a boiled egg or a small avocado on the side.

Stay Hydrated

Drink water alongside your meal to help with digestion and reduce the concentration of sugar entering your bloodstream.

Be Mindful of Added Sugars

Choose cereals that have little to no added sugars. Always check labels and aim for cereals with natural sweetness from ingredients like dried fruits.

Eat Slowly and Mindfully

Taking time to eat slowly can help your body properly digest food and signal when you are full, potentially reducing the likelihood of overeating and subsequent glucose spikes.

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