Puffed Rice Cereal (Fortified) (1 Cup)
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Puffed Rice Cereal (Fortified) without glucose spikes
Add Protein
Include a source of protein in your meal, such as a handful of nuts, Greek yogurt, or a boiled egg. This can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Consider adding a small portion of healthy fats like avocado slices, chia seeds, or a sprinkle of flaxseeds to your cereal to help stabilize blood sugar levels.
Choose a Smaller Portion
Reduce the serving size of puffed rice cereal. This will lower the total carbohydrate intake and help prevent a spike in glucose levels.
Include Fiber-Rich Foods
Add a fiber-rich fruit like berries or an apple to your meal. Fiber can help slow digestion and prevent rapid glucose spikes.
Mix with Low-Fat Milk or Plant-Based Alternatives
Use low-fat milk or unsweetened almond or soy milk with your cereal instead of high-sugar or full-fat options to manage blood sugar better.
Eat Slowly
Taking your time to eat and chewing thoroughly can aid digestion and help prevent a rapid glucose increase.
Stay Hydrated
Ensure you are drinking plenty of water throughout the day, as proper hydration can support metabolic processes and glucose regulation.
Be Mindful of Toppings
Avoid adding sugar or honey to your cereal. If you need a sweetener, consider a small amount of cinnamon for flavor without the sugar impact.
Precede with a Salad or Vegetables
Having a small salad or a serving of non-starchy vegetables before your cereal can help modulate the glucose response.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively and decrease post-meal spikes.
Find Glucose response for your favourite foods
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