Vegetable Curry (1 Serving (245g)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein in your meal, such as grilled chicken, tofu, or legumes. This can help slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nuts, or seeds to your meal. They can help stabilize blood sugar levels by slowing digestion.

Accompany your meal with non-starchy vegetables, such as spinach, broccoli, or bell peppers. The fiber content can aid in reducing glucose spikes.

Limit the portion size of puri or poori and increase the amount of curry and vegetables to balance your meal.

Drink plenty of water during and after your meal to help your body manage sugar levels more effectively.

Engage in light physical activity like walking for 15-30 minutes after your meal to help your body utilize glucose more efficiently.

Have your meal at a consistent time each day to help regulate your body's insulin response.

Opt for water or unsweetened tea instead of sugary drinks that could further increase blood sugar levels.

Eat slowly and chew your food thoroughly to improve digestion and help regulate the release of glucose into your bloodstream.

Add a pinch of cinnamon to your curry or meal as it may help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.