Bhel Puri - Indian Puffed Rice Snack (1 plate) | Glucose Response

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Bhel Puri to limit the amount of carbohydrates consumed in one sitting.

Include a source of protein, such as chickpeas or boiled eggs, to your Bhel Puri. This can help slow down carbohydrate digestion.

Add a small amount of healthy fats like avocado or nuts (such as almonds or peanuts) to the snack to help stabilize blood sugar levels.

Enhance the fiber content by adding more vegetables, such as cucumbers, tomatoes, and bell peppers, to your Bhel Puri.

If possible, use whole-grain puffed rice instead of regular puffed rice for added fiber.

Pair your Bhel Puri with a side salad rich in leafy greens like spinach or kale to add more fiber and nutrients.

Drink water before and after eating to help with digestion and overall metabolism.

Engage in light physical activity, such as a walk, after eating to help manage blood sugar levels.

Practice mindful eating by savoring each bite and eating slowly, which can help in better digestion and satiety.

Ensure that your other meals throughout the day are balanced with proteins, fats, and fiber to mitigate the overall glucose spike effect.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.