Lemon Bhel (Haldiram's) (1 Serving)
Afternoon Snack
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lemon Bhel without glucose spikes
Portion Control
Reduce the serving size of Lemon Bhel to limit the intake of carbohydrates, which can help in controlling blood sugar levels.
Add Protein
Include a source of protein such as roasted chickpeas or a handful of nuts in your Lemon Bhel to slow down the absorption of glucose.
Incorporate Healthy Fats
Add avocado slices or a sprinkle of flaxseeds to your dish, as healthy fats can help stabilize blood sugar levels.
Choose Low-Sugar Ingredients
Use lemon juice and spices liberally for flavor, but be cautious with any additional sweeteners or high-sugar ingredients.
Increase Fiber
Mix in more fiber-rich vegetables like cucumber, tomatoes, and leafy greens to help slow down digestion and absorption of carbohydrates.
Stay Hydrated
Drink water before or with your meal to help maintain overall hydration and assist in digestion.
Monitor Timing
Try to consume Lemon Bhel as part of a balanced meal rather than a standalone snack, to minimize spikes in blood sugar.
Engage in Light Activity
After eating, take a short walk or engage in light physical activity to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and manage glucose levels.
Regular Monitoring
Keep track of your blood sugar levels after consuming Lemon Bhel to better understand how it affects you personally, allowing for more tailored adjustments.
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