Sukha bhel (1 piece)
Afternoon Snack
136 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Sukha bhel without glucose spikes
Portion Control
Reduce the portion size of Sukha bhel to minimize the glucose spike. Smaller portions will lead to a more gradual increase in blood sugar levels.
Add Protein
Incorporate a protein source like chickpeas, boiled eggs, or Greek yogurt alongside your meal. This can help to slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats such as nuts (like almonds or walnuts) or seeds (like chia or flaxseeds) to your meal. These can help to stabilize blood sugar levels.
Increase Fiber Intake
Include additional fiber-rich foods such as leafy greens, cucumbers, or bell peppers in your meal. Fiber can slow down digestion and help minimize glucose spikes.
Stay Hydrated
Drink plenty of water before, during, and after your meal, as proper hydration can aid in better digestion and glucose management.
Monitor Carbohydrate Intake
Be mindful of the overall carbohydrate content in your meal and balance it with other macronutrients.
Eat Slowly and Mindfully
Take your time to chew and savor your food. Eating slowly can help regulate how quickly your body absorbs carbohydrates.
Add Lemon Juice or Vinegar
Incorporate a splash of lemon juice or a small amount of vinegar into your Sukha bhel. The acidity can help slow down the digestion of carbohydrates.
Stay Active
Engage in light physical activity, such as a short walk, after eating. This can help your body to utilize glucose more effectively.
Regular Monitoring
Keep track of your blood glucose levels before and after meals to understand how your body responds to different foods and make adjustments accordingly.
Find Glucose response for your favourite foods
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