Bhel Mix (Balaji) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Bhel Mix to limit carbohydrate intake. Smaller portions will result in a smaller glucose response.

Add a source of protein to your meal, such as boiled chickpeas or grilled chicken. Protein can help slow down the absorption of carbohydrates.

Incorporate additional fiber-rich ingredients like cucumber, tomatoes, or a small amount of flaxseeds. Fiber can help moderate blood sugar spikes.

Include healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. Fats can slow carbohydrate absorption and provide satiety.

Drink plenty of water before and after your meal. Hydration can aid in digestion and help stabilize blood sugar levels.

Squeeze some lemon juice over your Bhel Mix. The acidity can help slow digestion and reduce the impact on blood sugar.

Engage in light physical activity, such as a short walk, after eating. Exercise can help your muscles use glucose more effectively.

Consider eating Bhel Mix earlier in the day when your body is better equipped to handle carbohydrates due to higher insulin sensitivity.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating.

Keep track of how your body responds to Bhel Mix by regularly monitoring your blood sugar levels, allowing you to make informed dietary choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.