Chaat (1 piece)

Dinner

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chaat without glucose spikes

Choose a smaller portion of chaat and eat it slowly rather than having it as a large snack or meal.

Ask for no sweet chutney and minimal potato; use mint-coriander chutney, lemon, and spices for flavor instead.

Build the chaat around boiled chickpeas, moong sprouts, cucumber, tomato, onion, and unsweetened yogurt.

Skip papdi, puri, sev, and added sugar; add roasted chickpeas or extra sprouts for crunch instead.

Pair the chaat with a protein-rich side such as plain unsweetened yogurt or paneer, rather than a sweet drink.

Take a gentle 10–20 minute walk after eating, if this is safe and comfortable for you.

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