Channa Dal (Balaji) (1 Serving), Cucumber (100 G), Tomato (Subway) (1 Serving), Vegetable - Capsicum, Red, 105 g (1 serving(s)), R- Jowar Roti - R-jowar Roti (1 piece) and Poha (MTR) (1 Serving) | Glucose Response

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume channa dal, cucumber, poha, r- jowar roti - r-jowar roti, tomato, vegetable - capsicum, red, 105 g without glucose spikes

Portion Control

Reduce the portion size of channa dal and poha. Even though they are nutritious, consuming them in smaller amounts can help mitigate glucose spikes.

Increase Fiber Intake

Add more fiber-rich vegetables like leafy greens or broccoli to your meals. These can help slow down the digestion and absorption of carbohydrates.

Combine with Protein and Healthy Fats

Include a source of protein such as tofu, paneer, or a handful of nuts, and healthy fats like avocado or olive oil to your meal. This can help stabilize blood sugar levels.

Monitor Timing of Meals

Try to eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.

Stay Hydrated

Drink water before and during meals. Proper hydration can support digestion and reduce the likelihood of glucose spikes.

Chew Thoroughly and Eat Slowly

Taking time to chew your food properly and eating slowly can improve digestion and help in maintaining steady blood sugar levels.

Include Low-Carb Vegetables

Add vegetables such as zucchini, spinach, and bell peppers to your meals, as they have a lower impact on blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use glucose more efficiently.

Limit Processed Foods and Sugar

Avoid adding processed foods or refined sugars to your meals, which can contribute to higher blood sugar spikes.

Monitor and Adjust

Keep track of how your body reacts to these foods and adjust your meal composition or portions accordingly to maintain balanced glucose levels.

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Channa Dal (Balaji) (1 Serving), Cucumber (100 G), Tomato (Subway) (1 Serving), Vegetable - Capsicum, Red, 105 g (1 serving(s)), R- Jowar Roti - R-jowar Roti (1 piece) and Poha (MTR) (1 Serving)