Channa Dal (Balaji) (1 Serving), Cucumber (100 G), Tomato (Subway) (1 Serving), Vegetable - Capsicum, Red, 105 g (1 serving(s)), R- Jowar Roti - R-jowar Roti (1 piece) and Poha (MTR) (1 Serving)

Dinner

111 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume channa dal, cucumber, poha, r- jowar roti - r-jowar roti, tomato, vegetable - capsicum, red, 105 g without glucose spikes

Portion Control

Limit the portion size of high-carbohydrate foods like poha and jowar roti to reduce the overall carbohydrate intake, which can help control blood sugar spikes.

Balanced Meals

Incorporate a good balance of protein, healthy fats, and fiber in your meals. Consider adding a small portion of grilled chicken, tofu, or chickpeas to your meal for added protein.

Fiber Addition

Increase the fiber content by including more vegetables like spinach, broccoli, or kale in your meals. Fiber slows down digestion and can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help slow the absorption of carbohydrates.

Hydration

Ensure proper hydration by drinking water before and after meals to help with digestion and maintain blood sugar levels.

Cooking Methods

Opt for steaming, grilling, or sautéing your vegetables and proteins instead of frying them to avoid added fats and calories.

Meal Timing

Spread out your meals throughout the day to avoid large spikes in blood sugar. Eating smaller, more frequent meals can help maintain stable glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it is full, preventing overeating and helping with digestion.

Substitution

Swap poha with lower-carb alternatives like quinoa or barley, which have a similar texture but may have a gentler impact on blood sugar.

Monitoring

Keep track of your blood sugar levels after meals to understand how specific foods affect you, allowing you to make more informed dietary choices.