Chapati (Aashirvaad) (1 Serving) and Curd (Heritage) (1 Serving)

Lunch

175 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Curd without glucose spikes

Portion Control

Limit the quantity of chapati you consume in one sitting. Smaller portions can help in managing glucose levels more effectively.

Add Fiber-Rich Vegetables

Incorporate leafy greens or non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal. These can slow down the absorption of carbohydrates.

Include Protein

Pair your chapati and curd with a protein source such as lentils, chickpeas, or grilled chicken. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or multigrain chapati instead of refined flour versions. Whole grains digest more slowly, which can help prevent spikes.

Use Fermented Foods

Add a small serving of fermented foods like sauerkraut or kimchi to your meal. These are beneficial for gut health and can aid in better metabolism of carbohydrates.

Drink Water

Stay hydrated by drinking water before and during your meal. This can aid digestion and help manage blood sugar levels.

Add Healthy Fats

Include a source of healthy fats, like a few slices of avocado or a small handful of nuts, which can slow carbohydrate absorption.

Slow Eating

Eat slowly and chew thoroughly to give your body time to signal fullness and to enable steadier absorption of nutrients.

Space Out Carbohydrate Intake

Distribute your carbohydrate intake throughout the day rather than consuming a large amount in one meal.

Post-Meal Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating to help lower blood sugar levels more quickly.