Chapati (Aashirvaad) (1 Serving) and Curd (Heritage) (1 Serving)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and curd to minimize the overall glucose response.

Add a side of non-starchy vegetables like spinach, broccoli, or leafy greens to your meal to slow down the digestion and absorption of carbohydrates.

Add a small serving of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Opt for whole wheat or multigrain chapati instead of refined flour versions to improve the nutrient profile and digestion rate.

Include a source of lean protein, such as lentils, chickpeas, or grilled chicken, to help moderate the blood sugar impact.

Drink water before and during your meal to aid digestion and help manage glucose levels.

Chew your food thoroughly and eat at a slower pace to give your body more time to process the glucose intake.

Consider spacing your meals throughout the day to avoid large spikes and give your body time to process the glucose.

Engage in a short walk after eating to help your muscles utilize glucose more effectively.

Avoid adding sugar or sweeteners to your curd and choose plain versions over flavored ones to reduce sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.