Chapati (1 Piece) and Egg Curry (1 Cup)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Egg Curry without glucose spikes
Combine with Fiber-Rich Veggies
Add a side of leafy greens or non-starchy vegetables like broccoli, spinach, or cauliflower to your meal to slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate a small portion of healthy fats, such as avocado, nuts, or seeds, to help stabilize your blood sugar levels.
Opt for Whole Grain Chapati
Use whole grain or multi-grain flour to make chapatis, as they digest more slowly compared to refined flour.
Adjust Portion Sizes
Reduce the portion size of chapati and egg curry. Consider having just one chapati and a smaller serving of curry.
Stay Hydrated
Drink plenty of water throughout the meal to aid digestion and metabolism.
Add Protein
Include a serving of lean protein, like grilled chicken or lentils, to help balance the meal.
Incorporate Vinegar
Add a tablespoon of vinegar, such as apple cider vinegar, to your dish or a salad on the side to help lower blood sugar spikes.
Eat Slowly
Take your time to eat and chew thoroughly to aid digestion and give your body time to regulate blood sugar levels.
Try a Pre-Meal Snack
Have a small protein-based snack, like a handful of almonds, before your meal to help moderate blood sugar responses.
Regular Physical Activity
Engage in light exercise, such as a short walk, after your meal to assist with blood sugar management.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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