Chapati (1 Piece) and Egg Curry (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber vegetables such as spinach, broccoli, or cauliflower into your meal. These can help slow down the absorption of glucose.

Include a small portion of healthy fats like avocado, nuts, or seeds. They can help moderate blood sugar levels by slowing digestion.

If possible, opt for whole wheat chapatis instead of regular ones. Whole grains digest more slowly, reducing spikes.

Reduce the portion size of chapati and egg curry, and balance your plate with more non-starchy vegetables.

Include a side of low-fat Greek yogurt or a small serving of lentils to provide additional protein, which can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Staying well-hydrated can support better digestion and nutrient absorption.

Eat slowly and chew thoroughly to enhance digestion and reduce the rate at which glucose enters the bloodstream.

Spread your carbohydrate intake evenly throughout the day rather than having a large amount in one meal.

Engage in light physical activity after your meal, such as a short walk, to help lower blood sugar levels.

Add a side salad with leafy greens and a light vinaigrette dressing to complement your meal without adding a high glucose load.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.