English Indian Egg Bhurji (1 Cup) and Chapati (1 Piece)

Dinner

168 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english indian egg bhurji without glucose spikes

Portion Control

Reduce the portion size of chapati to limit the carbohydrate intake. Consider having just one chapati instead of two or more.

Increase Fiber Intake

Pair the meal with a salad or a side of non-starchy vegetables like spinach or broccoli to slow down the absorption of glucose.

Add Protein

Incorporate a lean protein source such as grilled chicken, tofu, or legumes to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to slow digestion and help prevent spikes.

Stay Active

Engage in a light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Meal Timing

Spread out meals and snacks throughout the day to avoid overwhelming the body with too much glucose at one time.

Hydration

Drink plenty of water before and during the meal to help with digestion and to prevent dehydration, which can affect blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when it’s full, which can prevent overeating.

Spices and Herbs

Incorporate spices like cinnamon or fenugreek, which may help in managing blood sugar levels.

Consistent Monitoring

Regularly check your blood sugar levels to understand how different foods affect you and adjust your eating habits accordingly.