Chapati (1 Piece) and English Indian Peas and Cottage Cheese (1 Cup)

Lunch

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english indian peas and cottage cheese without glucose spikes

Increase Fiber Intake

Add vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow the absorption of sugar.

Incorporate Healthy Fats

Include sources like avocado or a small handful of nuts such as almonds or walnuts, which can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain or multigrain chapati instead of regular ones, as they release glucose more slowly.

Portion Control

Reduce the portion size of the chapati and peas. Smaller portions can minimize spikes in blood sugar levels.

Add Protein

Include lean protein sources like grilled chicken or tofu. Protein can help slow the digestion process and reduce glucose spikes.

Stay Hydrated

Drink plenty of water with your meal, which can help your body process carbohydrates more effectively.

Avoid Sugary Beverages

Drink water, herbal tea, or other non-sugary beverages during the meal to prevent additional sugar intake.

Eat Slowly

Take your time to eat, as eating slowly can aid digestion and improve insulin response.

Include Legumes

Add lentils or chickpeas to your meal. These are excellent sources of protein and fiber and can help maintain stable blood sugar levels.

Physical Activity

Take a short walk after your meal to help your body metabolize the carbohydrates more efficiently.