English Indian Sabji (1 Serving (110g)) and Chapati (1 Piece)
Lunch
155 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian sabji without glucose spikes
Increase Fiber
Pair your meal with high-fiber options like adding a side of lentil soup or incorporating more vegetables like spinach, broccoli, or bell peppers into your sabji.
Healthy Fats
Include a serving of healthy fats such as avocado slices, a small handful of nuts (almonds, walnuts), or a teaspoon of flaxseeds. These can help slow down the absorption of carbohydrates.
Protein-Rich Foods
Add a portion of lean protein like grilled chicken, tofu, or paneer to your meal. This will help stabilize blood sugar levels.
Portion Control
Limit the number of chapatis you consume. Opt for one chapati instead of two or more, and focus on filling up on vegetables and protein.
Whole-Grain Flour
Make chapatis using whole-grain flour instead of refined flour. Whole-grain options are more beneficial in controlling blood sugar levels.
Hydration
Drink a glass of water before your meal. Staying hydrated can help with digestion and managing blood sugar spikes.
Acidity
Add a splash of vinegar or lemon juice to your sabji. The acidity can help slow the digestion of carbohydrates.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid in digestion and help prevent overeating, which can lead to spikes in blood sugar.
Spice it Up
Use spices like cinnamon, fenugreek, or turmeric in your sabji. These spices are known to help manage blood sugar levels.
Physical Activity
Take a short walk after your meal. Light exercise can help manage blood sugar levels more effectively.
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