English Indian Sabji (1 Serving (110g)) and Chapati (1 Piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati to limit the intake of carbohydrates in one sitting.

Consider making chapati with whole grain flour or adding ingredients like flaxseed or chia seeds to increase fiber content.

Add a side of leafy greens or a small salad to your meal to increase fiber and slow down carbohydrate absorption.

Include a source of protein like grilled chicken, tofu, or lentils with your meal to help stabilize blood sugar levels.

Include healthy fats such as avocado or a small amount of nuts, which can slow the absorption of sugar into the bloodstream.

Increase the ratio of non-starchy vegetables in your sabji, such as spinach, kale, or broccoli.

Spread out your carbohydrate intake throughout the day instead of consuming it all in one meal.

Eat slowly and chew your food thoroughly to give your body time to process and signal satiety.

Drink water before and during your meal to help regulate digestion and control hunger.

Engage in light exercise, like a walk, after meals to help your body use up glucose more efficiently.

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