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Chapati (1 Piece) and English Indian Shahi Paneer (1 Cup)
Dinner
133 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chapati, english indian shahi paneer without glucose spikes
Eat Smaller Portions
Reduce the quantity of chapati and shahi paneer per meal to minimize the glucose spike.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, and bell peppers in your meal. These can help slow down the absorption of glucose.
Combine with Protein
Pair your chapati and shahi paneer with lean proteins such as grilled chicken or tofu to stabilize blood sugar levels.
Opt for Whole Grain Chapati
Choose whole grain or multigrain chapatis instead of refined flour chapatis.
Limit Sweeteners
Avoid adding sugar or high-sugar sauces to your shahi paneer.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to further slow glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the food better.
Eat Slowly
Chew your food thoroughly and eat at a slower pace to help your digestive system manage glucose levels more effectively.
Include Vinegar
Add a splash of vinegar-based dressing to your salad or meal, as it can help reduce glucose spikes.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help lower blood glucose levels.
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