Chapati (1 Piece) and English Indian Shahi Paneer (1 Cup)
Dinner
133 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chapati, english indian shahi paneer without glucose spikes
Portion Control
Reduce the portion size of chapati and shahi paneer in each meal to minimize the overall glucose load.
Whole Grains
Opt for whole wheat or multigrain chapati instead of refined flour variants to ensure a slower release of glucose.
High-Fiber Vegetables
Include a generous portion of vegetables like spinach, broccoli, or bell peppers alongside your meal to aid in regulating blood sugar levels.
Protein Addition
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help slow down the digestion of carbohydrates.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds in your meal to promote satiety and stabilize glucose levels.
Eat Mindfully
Chew your food thoroughly and eat slowly to enhance digestion and absorption, leading to better blood sugar control.
Pre-Meal Hydration
Drink a glass of water before your meal to help with satiety and potentially reduce food intake.
Vinegar Use
Add a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help moderate blood sugar levels.
Herbs and Spices
Include spices like cinnamon, fenugreek, or turmeric in your cooking to potentially aid in better glucose management.
Balanced Meal
Ensure your meal has a good balance of carbohydrates, protein, and fats to promote a more gradual increase in blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.